1 serving (20 grams) contains 115 calories, 2.4 grams of protein, 7.7 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
1380.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 118% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 87.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1614.5 mg | 124% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 978.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame candy
Sesame candy, also known as sesame brittle, is a traditional confection made from sesame seeds and sugar or honey. Originating in Middle Eastern, Asian, and African cuisines, it is a popular sweet treat enjoyed worldwide for its rich, nutty flavor. Sesame seeds, the main ingredient, are nutrient-dense and provide healthy fats, protein, and essential minerals. A standard serving (about 30g) of sesame candy may offer approximately 150-200 calories, 3-5g of protein, and 2-3g of fiber, alongside calcium, iron, and magnesium. However, it should be consumed in moderation due to its sugar content.
Health Benefits
- Rich in calcium, sesame candy supports strong bone health, with sesame seeds providing about 88mg of calcium per tablespoon.
- Contains iron, which aids in red blood cell production and oxygen transport. Sesame seeds contribute approximately 1.3mg of iron per tablespoon.
- Offers healthy monounsaturated and polyunsaturated fats, promoting heart health and balancing cholesterol levels.
Dietary Considerations
Selection and Storage
Store sesame candy in an airtight container at room temperature to maintain freshness for up to two weeks. Avoid high humidity or heat, as it may cause the candy to soften or become sticky.
Common Questions About Sesame candy Nutrition
Is sesame candy high in calories and protein?
Sesame candy is relatively calorie-dense, with around 160-200 calories per 1-ounce (28g) serving, depending on the recipe and additional ingredients like sugar or honey. It is moderate in protein, providing about 3-4 grams per serving due to the sesame seeds, which are a good plant-based protein source.
Can I eat sesame candy on a keto or low-carb diet?
Sesame candy is typically not suitable for keto or low-carb diets, as it contains a significant amount of sugar or honey, resulting in 15-20 grams of carbohydrates per 1-ounce serving. However, low-carb versions may be made using sugar substitutes instead of traditional sweeteners.
What are the health benefits or concerns of eating sesame candy?
Sesame candy provides health benefits through its sesame seeds, which are rich in healthy fats, calcium, magnesium, and antioxidants. However, the high sugar content can lead to concerns about blood sugar spikes and added calories if consumed in excess, so moderation is key.
What is the recommended portion size for sesame candy?
A recommended portion of sesame candy is about 1 ounce (28g) or 1-2 small pieces to keep calorie and sugar intake in check. This portion provides nutrients from sesame seeds while minimizing excessive consumption of added sugars.
How does sesame candy compare to other sweet treats like chocolate or granola bars?
Sesame candy generally contains fewer processed ingredients than many commercial granola bars and chocolates, as it is often made from just sesame seeds and a sweetener. However, it may contain similar amounts of sugar and calories to chocolate-based treats, so both should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
