1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cookies
Thin cookies are a popular dessert or snack item, characterized by their crispy texture and delicate form. These cookies are often part of European and American baking traditions, originating from recipes that emphasize butter and sugar as key ingredients. Nutritionally, thin cookies are relatively high in carbohydrates, sugars, and saturated fats, as they are made with flour, butter, and sweeteners. They typically offer minimal protein and fiber and may contain small amounts of sodium depending on the recipe. While not a significant source of vitamins or minerals, thin cookies can be enjoyed in moderation as part of an occasional treat within a balanced diet.
Health Benefits
- May provide quick energy due to their carbohydrate content (mainly from flour and sugar).
- Contain small amounts of calcium from ingredients like butter, which may support bone health in minimal quantities.
- Thin cookies made with enriched flour could provide trace amounts of iron, important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store thin cookies in an airtight container at room temperature to maintain their crispness. For extended shelf life, freeze them in a sealed container and allow them to thaw at room temperature before consuming.
Common Questions About Thin cookies Nutrition
Are thin cookies high in calories?
Thin cookies typically contain around 50-70 calories per cookie, depending on the recipe and brand. They may be lower in calories compared to regular cookies due to their reduced size, but consuming multiple cookies can add up quickly.
Can thin cookies be included in a keto diet?
Most traditional thin cookies are not keto-friendly as they are typically made with refined flour and sugar, which are high in carbohydrates. However, keto-specific thin cookie recipes or brands using almond flour and sugar substitutes can be compatible with a keto diet.
Are thin cookies healthy to eat?
Thin cookies can be a lighter indulgence than regular cookies, but they may still contain added sugars, fats, and refined carbs, which should be eaten in moderation. Look for options with whole-grain flour or reduced sugar for a slightly healthier treat.
What is a typical serving size for thin cookies?
A typical serving size for thin cookies is around 2-4 cookies, depending on the brand or recipe. This serving size usually contains about 100-150 calories, but you should read the packaging for exact nutritional information.
How do thin cookies compare to regular cookies?
Thin cookies often have a crispier texture and are lower in calories and sugar per cookie, compared to regular cookies. However, their smaller size may lead to eating more at a time, so portion control is key for both types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
