Sesame balls

Dessert

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	50 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		7.5 mg	41%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 360 cal (34.6%)

Protein: 80 cal (7.7%)

Carbs: 600 cal (57.7%)

About Sesame balls

Sesame balls, also known as 'Jian Dui,' are a traditional Chinese dessert consisting of glutinous rice flour dough coated in sesame seeds and deep-fried, commonly filled with sweet pastes like red bean or lotus seed. Originating in China, they are a staple in Cantonese cuisine and frequently enjoyed during festivals such as Lunar New Year. Nutritionally, sesame balls are calorie-dense, providing carbohydrates from the rice flour and fats from the sesame seeds, along with moderate protein. Sesame seeds are rich in essential nutrients like calcium, magnesium, iron, and healthy fats. While the deep-frying process may increase their fat content, these treats also contain small amounts of dietary fiber and plant-based nutrients from sesame seeds.

Health Benefits

• Good source of calcium, contributing to bone health.
• Contains magnesium, which supports muscle function and energy production.
• Provides iron from sesame seeds, essential for oxygen transport in the bloodstream.

Dietary Considerations

Allergens: Contains sesame, gluten

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Gluten-free diets, nut allergies if cross-contamination with nuts occurs

Selection and Storage

Store in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days. Reheat using an oven for crispness or microwave for convenience.

Common Questions About Sesame balls Nutrition

Are sesame balls high in calories?

Sesame balls are calorie-dense due to their combination of glutinous rice flour, sweet fillings, and frying process. On average, one medium sesame ball contains around 150-200 calories, depending on its size and filling.

Can I eat sesame balls on a vegan diet?

Yes, sesame balls can fit into a vegan diet as their traditional ingredients—glutinous rice flour, sesame seeds, sugar, and red bean paste—are plant-based. However, check for any added non-vegan ingredients like dairy in some recipes.

What are the health benefits and concerns of sesame balls?

Sesame balls provide energy and small amounts of nutrients like calcium, iron, and fiber from sesame seeds, but they are high in sugar and fats due to the frying process. Regular consumption should be moderated to avoid excessive calorie and fat intake.

How many sesame balls should I eat in a serving?

A serving of 1-2 sesame balls is recommended for most people, depending on your caloric needs. This portion keeps the calorie and sugar intake reasonable, especially if balancing with other healthy foods.

Are sesame balls healthier than other fried desserts like doughnuts?

Sesame balls are slightly healthier due to sesame seeds, which are a source of healthy fats, calcium, and fiber. However, as both are fried and high in sugar, they should be consumed in moderation.

Data Sources & Scientific References