1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serano peppers
Serrano peppers are small, vibrant chili peppers originating from Mexico, commonly used in Mexican and Central American cuisines. These peppers are about 1-2 inches long and boast a crisp, thin skin with flavors ranging from mildly hot to fiery. Packed with essential nutrients, Serrano peppers are a low-calorie food rich in vitamins A and C, potassium, and dietary fiber. Their capsaicin content contributes to their spiciness and provides various health benefits. They are often used fresh in salsas, sauces, or as garnishes but can also be roasted or pickled to complement a variety of dishes.
Health Benefits
- Rich in vitamin C, Serrano peppers boost immune system function and enhance collagen production, contributing to healthier skin.
- High in vitamin A, these peppers promote optimal eye health and support the immune system.
- Contain capsaicin, which has been shown to help reduce inflammation and support metabolic health.
Dietary Considerations
Selection and Storage
Store Serrano peppers in the crisper drawer of the refrigerator, ideally in a breathable bag, for up to 1-2 weeks. Wash before use, and handle carefully to avoid skin irritation from capsaicin.
Common Questions About Serano peppers Nutrition
Are serrano peppers high in calories or protein?
Serrano peppers are very low in calories, providing about 34 calories per 100 grams, and contain minimal protein at around 1 gram per 100 grams. They are primarily composed of water, fiber, and carbohydrates.
Are serrano peppers suitable for a keto diet?
Yes, serrano peppers are suitable for a keto diet as they are low in carbohydrates, with approximately 6 grams of carbs and 3 grams of fiber per 100 grams, resulting in a net carb count of 3 grams.
What are the health benefits of eating serrano peppers?
Serrano peppers are high in vitamin C, providing 44.9 mg per 100 grams, which supports immune health and skin health. They also contain capsaicin, which has anti-inflammatory and potential pain-relieving properties, though their spiciness can irritate sensitive stomachs in large amounts.
What is a recommended serving size of serrano peppers?
A typical serving size is one or two peppers, which amounts to around 10-20 grams. This serving is low in calories and provides a flavorful spice kick without overwhelming dishes or consuming excessive capsaicin.
How do serrano peppers compare to jalapeño peppers in flavor and heat?
Serrano peppers are significantly hotter than jalapeño peppers, with serranos measuring 10,000-23,000 Scoville Heat Units compared to jalapeños at 2,500-8,000 SHU. Serranos also have a bolder, crisper flavor and thinner walls that make them suitable for fresh salsas or pickling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
