1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule
Semoule, or semolina, is a coarse flour derived from durum wheat, commonly used in Mediterranean, Middle Eastern, and North African cuisines. It is a versatile ingredient featured in pasta, couscous, and traditional desserts like basbousa. Semolina is known for its high carbohydrate content, offering sustained energy. With moderate protein levels and low fat, it contributes to balanced macronutrient consumption. It contains fiber to support digestion and small amounts of minerals like iron and calcium. While relatively low in vitamins, semolina serves as a carbohydrate-rich staple in energy-demanding diets.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (72g per 100g).
- Supports digestion with 3g of dietary fiber per serving.
- Contributes to maintaining healthy oxygen transport with 1.2mg of iron per 100g.
Dietary Considerations
Selection and Storage
Store semolina in an airtight container in a cool, dry place. Avoid moisture to prevent spoilage.
Common Questions About Semoule Nutrition
Is semoule high in protein?
Semoule contains 12 grams of protein per 100 grams, making it a moderate source of protein, especially for individuals consuming larger portions. While not as protein-rich as legumes or animal-based proteins, it can contribute to meeting daily protein needs.
Can I eat semoule on a keto diet?
Semoule is not suitable for a keto diet because it contains 72 grams of carbohydrates per 100 grams, which is far above the low carb threshold needed for ketosis. It is better suited for diets that allow moderate to high carbohydrate intake.
What are the health benefits or concerns of eating semoule?
Semoule is a good source of energy due to its high carbohydrate content, and it contains 3 grams of fiber per 100 grams, which supports digestion. However, it is relatively low in fat and could lead to blood sugar spikes if consumed in excess, especially for individuals with diabetes.
How much semoule should I serve per person?
A typical serving size of semoule is around 80-100 grams, which provides approximately 288-360 calories. It is a versatile food that can be used as a base for various dishes while ensuring it fits into your caloric needs.
How does semoule compare to couscous or quinoa nutritionally?
Semoule is higher in carbohydrates (72g per 100g) compared to quinoa, which has around 21g, making quinoa a better option for low-carb diets. Couscous is nutritionally similar to semoule, but semoule has more fiber (3g vs approximately 2g) and slightly more protein, making it a slightly better choice for digestion and muscle repair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
