Nutrition Facts for Semoule cuite

Semoule Cuite

Image of Semoule Cuite
Nutriscore Rating: 63/100

Discover the comforting simplicity of *Semoule Cuite*, a classic dish that transforms everyday semolina into a creamy and indulgent masterpiece. Perfect as a side dish or a light standalone treat, this recipe combines semolina cooked to velvety perfection with the richness of butter and olive oil, enhanced by a touch of salt for balance. Garnished with freshly chopped parsley, it delivers a burst of freshness to complement its satisfying texture. Ready in just 20 minutes, *Semoule Cuite* is an effortless choice for busy weeknights or elegant dinners. Whether you're seeking a versatile accompaniment or a nostalgic favorite, this quick-cooking recipe promises pure comfort with every bite. Keywords: semolina recipe, creamy side dish, quick semolina, comfort food recipes, French-inspired cuisine.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams semolina
  • 500 milliliters water
  • 50 grams butter
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by placing a medium-sized saucepan over medium heat and pouring in the water.

2

Add the salt to the water and bring it to a gentle boil.

3

Once the water reaches a boil, gradually sprinkle the semolina into the saucepan while constantly stirring with a whisk or wooden spoon to prevent lumps from forming.

4

Lower the heat to a simmer and continue to stir the semolina mixture for about 8-10 minutes until it thickens and the grains are tender. The consistency should be smooth and creamy.

5

As the semoule cooks, periodically scrape down the sides of the pan to incorporate any semolina that may stick.

6

Once the desired consistency is achieved, remove the saucepan from the heat.

7

Add the butter and olive oil, stirring until both are thoroughly melted and incorporated into the semoule.

8

Transfer the semoule cuite into a serving dish or individual bowls.

9

Garnish with chopped parsley for a fresh flavor and presentation.

10

Serve immediately while warm, as a side dish, or enjoy it on its own!

Cooking Tip: Take your time with each step for the best results!
1228
cal
26.8g
protein
147.6g
carbs
57.5g
fat

Nutrition Facts

1 serving (807.2g)
Calories
1228
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.6 g
Cholesterol 118 mg 39%
Sodium 2656 mg 116%
Total Carbohydrate 147.6 g 54%
Dietary Fiber 8.8 g 31%
Total Sugars 1.1 g
Protein 26.8 g 54%
Vitamin D 0.2 mcg 1%
Calcium 144 mg 11%
Iron 4.4 mg 24%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
8.8%%
42.6%%
Fat: 517 cal (42.6%%)
Protein: 107 cal (8.8%%)
Carbs: 590 cal (48.6%%)