1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sekela chicken
Sekela Chicken is a traditional Ethiopian dish, often consisting of marinated chicken pieces cooked with a range of spices. It originates from Ethiopia's rich culinary heritage, characterized by bold flavors and unique spice blends like berbere. Chicken is a lean protein source, offering about 27 grams of protein per 3-ounce serving, and is typically low in fat when skinless. It also provides essential nutrients such as vitamin B6, niacin, and phosphorus, supporting energy metabolism and overall health. The spices used in Sekela Chicken, like garlic and ginger, may further enhance its nutritional value with antioxidants and anti-inflammatory properties.
Health Benefits
- High-quality protein supports muscle repair and growth, with chicken providing about 27 grams of protein per 3-ounce serving.
- Rich in vitamin B6 (0.5 mg per serving), which aids in brain function and energy metabolism.
- Contains niacin (13 mg per serving), essential for maintaining healthy skin and converting food into energy.
- Spices like ginger used in preparation offer antioxidants that help reduce inflammation.
- Garlic, a common ingredient, contains allicin, which may support heart health by promoting healthy blood pressure.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F or below and cook within 1-2 days. Leftovers should be stored in an airtight container and consumed within 3-4 days after cooking.
Common Questions About Sekela chicken Nutrition
Is Sekela Chicken high in protein?
Yes, Sekela Chicken is a great source of protein. A 100-gram serving typically contains around 23-25 grams of protein, which is essential for muscle building, repair, and overall body function.
Can I eat Sekela Chicken on a keto diet?
Yes, Sekela Chicken is compatible with a keto diet as it's naturally low in carbohydrates, containing 0-1 gram of carbs per 100-gram serving, while providing high-quality protein and healthy fats depending on preparation.
What are the health benefits or concerns of eating Sekela Chicken?
Sekela Chicken offers health benefits such as being a low-calorie, high-protein food that supports muscle health and weight management. However, health concerns include potential high sodium content if seasoned heavily or processed, and the need to cook it thoroughly to avoid foodborne illnesses.
What is the recommended portion size for Sekela Chicken?
A healthy portion size for Sekela Chicken is typically around 100-150 grams per meal for an average adult, depending on your calorie and protein needs. This portion provides approximately 130-190 calories and a good amount of protein.
How does Sekela Chicken compare to other types of chicken or protein sources?
Sekela Chicken is comparable to other lean chicken options in terms of protein and calorie content, but its specific seasoning or preparation style may differentiate it. Compared to other protein sources like beef, it is lower in fat and calories, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
