1 serving (230 grams) contains 80 calories, 8.5 grams of protein, 3.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 13.8 mg | 4% | |
| Sodium | 1212.1 mg | 52% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 232.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed soup
Seaweed soup, often associated with Korean cuisine, is a nourishing dish traditionally consumed to celebrate birthdays or given to postpartum mothers for recovery. It typically features seaweed (like wakame or kelp) simmered in broth with optional protein like beef or seafood. Seaweed is an incredibly nutrient-dense ingredient, rich in iodine, calcium, magnesium, and vitamins A, C, E, and K. Low in calories but abundant in fiber, seaweed soup can support digestive health while providing essential minerals that promote optimal bodily functions. Its rich umami flavor comes naturally from the seaweed and broth, making it a satisfying and flavorful dish.
Health Benefits
- Supports thyroid health due to its high iodine content, essential for thyroid hormone production.
- Boosts bone health as it is an excellent source of calcium and magnesium, vital minerals for bone density.
- Provides antioxidants like vitamins A and C, which help combat oxidative stress and support immune health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop, adding water or broth if necessary to adjust consistency.
Common Questions About Seaweed soup Nutrition
Is seaweed soup high in protein?
Seaweed soup is relatively low in protein, as its main ingredient, seaweed, contains about 1-2 grams of protein per 100 grams. However, if the soup includes added proteins like tofu, beef, or seafood, the protein content will increase significantly.
Can I eat seaweed soup on a keto diet?
Yes, seaweed soup can be a good choice for a keto diet as long as it does not contain high-carb ingredients like starchy vegetables or rice. Seaweed itself is low in carbohydrates, containing roughly 1 gram of net carbs per serving.
What are the health benefits of seaweed soup?
Seaweed soup is rich in iodine, an essential nutrient for thyroid function, as well as vitamins A, C, E, and K. It also contains antioxidants and minerals like calcium, iron, and magnesium, making it beneficial for bone health, immunity, and overall well-being. However, consuming too much iodine from seaweed could potentially affect thyroid health for some individuals.
How much seaweed soup should I eat per serving?
A typical serving of seaweed soup is about 1-2 cups (250-500 ml), which provides 50-100 calories, depending on added ingredients. This portion offers a balanced amount of nutrients without excessive iodine. Adjust serving sizes based on individual dietary needs.
How does seaweed soup compare to miso soup?
Seaweed soup differs from miso soup in that it typically has a lighter broth and focuses more on the seaweed as the primary ingredient. Miso soup uses fermented soybean paste for its base and often includes tofu and green onions, offering a slightly higher protein and sodium content compared to seaweed soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Seaweed soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iodine Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains iodine content and health benefits, a key nutrient in seaweed-based dishes like seaweed soup.
- Dietary Guidelines for Americans 2020-2025: Nutrient dense foodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of nutrient-dense foods like seaweed, used in seaweed soup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
