Seaweed popiah

Snack

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (24.3%)

Protein: 47 cal (10.8%)

Carbs: 285 cal (64.9%)

About Seaweed popiah

Seaweed Popiah is a modern twist on the traditional popiah, a popular snack in Southeast Asian cuisines, particularly Malaysian and Singaporean. Made with finely shredded vegetables, sometimes paired with proteins, wrapped in a thin crepe-like skin, this version incorporates seaweed for added flavor and nutritional benefits. Seaweed is rich in iodine, an essential mineral for thyroid function, along with antioxidants and fiber. Popiah fillings often include carrots, radishes, and lettuce, adding low-calorie nutrients like vitamin A, vitamin K, and beta-carotene. Depending on preparation, it may feature additional protein sources such as tofu or shrimp. This dish is light yet nutritionally dense, making it a versatile choice for quick bites or appetizers in health-conscious diets.

Health Benefits

• Provides iodine, which supports healthy thyroid function and hormonal balance (seaweed component).
• Rich in vitamin A from vegetables, promoting good vision and immune health.
• Contains dietary fiber, aiding in digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains shellfish, soy

Suitable for: Vegetarian (if no meat is included), low-calorie diets

Not suitable for: Gluten-free diets, low-sodium diets (due to seaweed's natural sodium content)

Selection and Storage

Keep popiah fillings refrigerated and consume within 2-3 days. Assemble wraps just before serving to maintain texture.

Common Questions About Seaweed popiah Nutrition

Is Seaweed Popiah high in protein?

Seaweed Popiah is not particularly high in protein. On average, it contains about 2-3 grams of protein per serving (100 grams), depending on the filling. It is a better source of fiber and essential vitamins than protein.

Can I eat Seaweed Popiah on a keto diet?

Seaweed Popiah is not typically suitable for a strict keto diet, as it often contains wraps made from flour and may have fillings with added carbohydrates like sweet sauces or starchy vegetables. If prepared with low-carb alternatives, it could fit a keto diet in moderation.

What are the health benefits or concerns of eating Seaweed Popiah?

Seaweed Popiah is rich in fiber, vitamins A and C, and minerals like iodine from the seaweed. However, it is important to watch for added sodium in seaweed sheets and sauces, as well as potential high sugar content in sweet fillings. Moderation is key to enjoying its benefits without drawbacks.

What is the recommended serving size of Seaweed Popiah?

A typical serving size for Seaweed Popiah is one to two rolls, which amounts to around 150-200 calories depending on the ingredients. Pairing it with a source of protein or healthy fats can make it a more balanced option for a snack or light meal.

How does Seaweed Popiah compare to traditional popiah?

Seaweed Popiah uses seaweed sheets as a wrap, making it gluten-free and lighter than the traditional flour-based popiah wrapper. It also adds a source of iodine and other minerals. However, traditional popiah may be more filling due to its thicker wrap and heartier ingredients.

Data Sources & Scientific References