Sushi pieces

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		309.5
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		714.3 mg	31%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (6.8%)

Protein: 28 cal (9.0%)

Carbs: 266 cal (84.2%)

About Sushi pieces

Sushi pieces are a staple of Japanese cuisine, typically consisting of vinegared rice combined with raw or cooked seafood, vegetables, and occasionally tropical fruits. Originating from Japan as a method of preserving fish, sushi has evolved into a globally loved dish with diverse variations. Nutritionally, sushi is a source of lean protein, healthy fats, and carbohydrates. Sushi made with fresh fish often provides omega-3 fatty acids, while the rice serves as an energy source due to its carbohydrate content. Nori, the seaweed used in sushi, is rich in iodine and other trace minerals. Depending on the ingredients, sushi can be relatively low in calories and high in essential vitamins like B12 and D from fish.

Health Benefits

• Rich in omega-3 fatty acids from fish, which promote heart and brain health.
• Provides iodine from nori (seaweed), which supports thyroid function.
• Contains lean protein from seafood, aiding in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (from soy sauce), gluten (if soy sauce or tempura is used)

Suitable for: Pescatarian diet, low-fat diet

Not suitable for: Vegetarian diet (unless fish-free variations are used), vegan diet, gluten-free diet (unless gluten-free soy sauce and rice are used)

Selection and Storage

Sushi should be consumed fresh, ideally within a few hours. Store leftovers in the refrigerator for no more than 24 hours, keeping raw components tightly sealed to maintain freshness and prevent contamination.

Common Questions About Sushi pieces Nutrition

Is sushi high in protein?

Sushi can be a good source of protein, depending on the type. For example, a single piece of tuna sushi typically contains about 5-7 grams of protein, while vegetarian varieties like cucumber rolls provide minimal protein (1-2 grams). Opt for fish-based sushi for a higher protein intake.

Can I eat sushi on a keto diet?

Traditional sushi rolls made with rice are not keto-friendly, as a single piece often contains 4-8 grams of carbohydrates from rice. However, you can opt for sashimi (sliced raw fish served without rice) or request sushi rolls wrapped in cucumber or nori instead of rice to make it suitable for a keto diet.

What are the health benefits and concerns of eating sushi?

Sushi made with fish is rich in omega-3 fatty acids, which support heart health and brain function. However, some sushi may contain high amounts of sodium, and raw fish carries a risk of foodborne illness if not prepared properly. Moderation and consuming sushi from reputable sources are key to enjoying its benefits safely.

How many pieces of sushi should I eat at a meal?

A typical serving size of sushi is about 6-8 pieces, which ranges from 300-500 calories depending on the ingredients and size. Pairing sushi with a side salad or miso soup can create a balanced meal without overeating.

How does sushi compare to sashimi?

Sushi includes vinegared rice and toppings like fish or vegetables, while sashimi is just sliced raw fish or seafood served without rice. Sashimi is lower in carbohydrates and calories, making it a better choice for low-carb or keto diets, while sushi might be more filling due to the addition of rice.

Data Sources & Scientific References