Nutrition Facts for Seaweed popiah

Seaweed Popiah

Image of Seaweed Popiah
Nutriscore Rating: 73/100

Delight your taste buds with the irresistible fusion of flavors in Seaweed Popiah, a fresh and vibrant twist on the classic spring roll recipe. These savory rolls feature a harmonious blend of crispy seaweed sheets layered inside soft spring roll wrappers, wrapped around a colorful medley of julienned carrots, cucumber, tender bean sprouts, and golden-fried tofu, all infused with the umami richness of hoisin sauce and soy sauce. Topped with crushed peanuts for a delightful crunch, each bite is a burst of texture and savory goodness. Perfect as a light appetizer or snack, these rolls are quick to prepare in just 30 minutes, making them ideal for serving to family or friends. Whether you love Asian-inspired cuisine or are searching for creative ways to enjoy seaweed, this Seaweed Popiah recipe is sure to become a favorite on your table!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 sheets Seaweed sheets
  • 12 Spring roll wrappers
  • 1 large Carrot
  • 1 medium Cucumber
  • 200 grams Firm tofu
  • 1 cup Bean sprouts
  • 3 tablespoons Hoisin sauce
  • 1 cup Crushed peanuts
  • 3 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Julienne the carrot and cucumber into thin strips and set aside.

2

Cut the tofu into thin slices and pat dry with a paper towel.

3

Mince the garlic cloves.

4

In a skillet over medium heat, add vegetable oil and sesame oil.

5

Once hot, add minced garlic and sauté until fragrant, about 1 minute.

6

Add sliced tofu and stir-fry for 5-6 minutes until the tofu is golden brown on all sides.

7

Add soy sauce and cook for another minute, stirring well to coat the tofu. Remove tofu from the skillet and set aside.

8

Prepare a clean, flat surface to start assembling the popiah.

9

Place a spring roll wrapper on the surface, then lay a seaweed sheet on top.

10

Spread a thin layer of hoisin sauce over the seaweed.

11

Place a small amount of carrot, cucumber, bean sprouts, and tofu onto the lower third of the wrapper.

12

Sprinkle a handful of crushed peanuts over the filling ingredients.

13

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly until sealed.

14

Repeat the filling and rolling process with the remaining wrappers and ingredients.

15

Cut each roll into halves or thirds to serve as desired.

Cooking Tip: Take your time with each step for the best results!
2357
cal
83.3g
protein
254.0g
carbs
126.4g
fat

Nutrition Facts

1 serving (1102.0g)
Calories
2357
% Daily Value*
Total Fat 126.4 g 162%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 23.6 g
Cholesterol 1 mg 0%
Sodium 4804 mg 209%
Total Carbohydrate 254.0 g 92%
Dietary Fiber 27.4 g 98%
Total Sugars 30.5 g
Protein 83.3 g 167%
Vitamin D 0.0 mcg 0%
Calcium 656 mg 50%
Iron 14.2 mg 79%
Potassium 2451 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
13.4%%
45.7%%
Fat: 1137 cal (45.7%%)
Protein: 333 cal (13.4%%)
Carbs: 1016 cal (40.9%%)