1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed avocado
Seaweed Avocado is a nutrient-dense dish that blends the creamy texture of ripe avocado with the umami-rich flavor of seaweed. Commonly found in Japanese and Korean cuisine, its ingredients typically include fresh avocado slices, dried nori or wakame, sesame seeds, and a light dressing of soy sauce or sesame oil. This combination offers a wealth of health benefits, as both avocado and seaweed are packed with vitamins and minerals. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while seaweed contributes iodine, antioxidants, and essential vitamins like A, C, and K. The dish is low in calories, making it a wholesome option for those seeking a nutritious snack or side. However, individuals should moderate their intake of added soy sauce due to its sodium content. Seaweed Avocado is an excellent choice for plant-based diets and pairs beautifully with rice bowls, salads, or sushi rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
