1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed snack
Seaweed snacks are thin, dried sheets of edible seaweed, primarily made from species like nori, wakame, or kombu, which are staples in East Asian cuisines such as Japanese, Korean, and Chinese. These snacks are rich in essential nutrients despite being low in calories, providing a highly concentrated source of iodine, which supports thyroid function, and other minerals like calcium, iron, and magnesium. They are also a source of plant-based protein and dietary fiber. Seaweed snacks commonly feature a salty, umami flavor and are often lightly roasted and seasoned, making them a convenient and nutrient-dense snack option.
Health Benefits
- Supports thyroid health due to its high iodine content (20-50% of recommended daily intake per serving).
- Rich in antioxidants like vitamins A and C, which help combat oxidative stress and support immune health.
- Contains alginate, a type of dietary fiber that promotes digestive health and may aid in managing cholesterol levels.
Dietary Considerations
Selection and Storage
Seaweed snacks should be stored in a cool, dry place in an airtight container to maintain their crisp texture and prevent moisture absorption.
Common Questions About Seaweed snack Nutrition
Is seaweed snack high in protein?
Seaweed snacks are not particularly high in protein; a standard 10g serving typically contains about 1g of protein. While it is not a significant source of protein, seaweed is rich in other nutrients like iodine and omega-3 fatty acids, making it a healthy addition to your diet.
Can I eat seaweed snack on a keto diet?
Yes, seaweed snacks are a great option for a keto diet as they are very low in carbohydrates, often with less than 1g of carbs per serving. They also provide essential nutrients like iodine, which supports thyroid health, making them a keto-friendly choice.
What are the health benefits of eating seaweed snacks?
Seaweed snacks offer health benefits such as high iodine content, which supports thyroid function, and antioxidants like vitamins A, C, and E. They also contain small amounts of fiber and omega-3 fatty acids, which can support heart and digestive health. However, some brands may be high in sodium, so it's important to check labels if you're watching your salt intake.
How much seaweed snack is a healthy serving?
A single serving of seaweed snack is typically around 5-10g, which is about one small packet. This portion size provides key nutrients like iodine without excessive sodium. Overconsuming seaweed may lead to an intake of too much iodine, so it's best to enjoy it in moderation.
How does seaweed snack compare to kale chips?
Seaweed snacks tend to be lower in calories and fat compared to kale chips, with around 25-50 calories per serving versus 100-150 calories for kale chips. While seaweed snacks are a better source of iodine, kale chips are richer in fiber and vitamin K. Both can be healthy options depending on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
