Swedish cucumber salad

Side Dish

Item Rating: 77/100

1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	2.4 g	8%
	Sugars	12.7 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.5 mg	2%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 2 cal (3.7%)

Protein: 6 cal (8.8%)

Carbs: 63 cal (87.5%)

About Swedish cucumber salad

Swedish cucumber salad, or 'Pressgurka,' is a traditional Scandinavian dish made with thinly sliced cucumbers marinated in a tangy and slightly sweet dressing of vinegar, sugar, water, and dill. This refreshing dish is often served as a side to complement rich Nordic main dishes like meatballs or salmon. Nutritionally, cucumbers are very low in calories, with only 12 calories per cup (104g), primarily composed of water (about 95%), making them hydrating. They contain small amounts of vitamin K (16% of the DV per cup), vitamin C, and potassium. The addition of dill provides antioxidants and potential anti-inflammatory properties. The salad is light, low in fat, and generally cholesterol-free, fitting into various dietary lifestyles.

Health Benefits

• Hydration support due to cucumbers' high water content (95%)
• Rich in vitamin K (16% DV per cup of cucumber) to support bone health and blood clotting
• Source of antioxidants like flavonoids and tannins in cucumbers, which may help neutralize harmful free radicals

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Store leftover Swedish cucumber salad in an airtight container in the refrigerator for up to 2 days. Drain excess liquid before serving to maintain crispness.

Common Questions About Swedish cucumber salad Nutrition

Is Swedish Cucumber Salad low in calories?

Yes, Swedish Cucumber Salad is very low in calories. A typical serving (about 1 cup) contains approximately 20-30 calories, making it an excellent option for those looking to enjoy a light, refreshing dish that is also low in fat.

Can I eat Swedish Cucumber Salad on a keto diet?

Yes, Swedish Cucumber Salad can fit into a keto diet if prepared without sugar. Traditional recipes often include sugar in the dressing, but you can substitute it with a keto-friendly sweetener like stevia or erythritol to make it low-carb and keto-compliant.

What are the health benefits of Swedish Cucumber Salad?

Swedish Cucumber Salad is hydrating and rich in vitamins like vitamin K and vitamin C, which support bone health and immunity. Cucumbers are also high in antioxidants and have a high water content, promoting hydration and aiding in digestion.

How much Swedish Cucumber Salad should I eat per serving?

A recommended serving size is about 1 cup, which is equivalent to around 150-200 grams. This portion is low in calories and provides a good balance of hydration and nutrients without adding excessive sugar or sodium if prepared in moderation.

How does Swedish Cucumber Salad compare to a regular tossed salad?

Swedish Cucumber Salad is simpler and lower in calories and fat compared to a regular tossed salad that often includes high-calorie dressings, cheeses, or croutons. It focuses on thinly sliced cucumbers in a tangy vinegar-based dressing, making it lighter and more refreshing.

Data Sources & Scientific References