1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned salmon
Seasoned salmon is a highly versatile and flavorful fish dish popular in global cuisines, particularly in Nordic, Japanese, and Mediterranean diets. Salmon is naturally rich in essential nutrients, including high-quality protein and omega-3 fatty acids, which contribute to its status as a health-promoting food. Depending on the seasoning, such as herbs, spices, or citrus, the dish can be tailored to various culinary preferences. Nutritionally, a 3-ounce (85-gram) serving of cooked salmon provides approximately 22 grams of protein, 2.5 grams of omega-3 fats, and significant amounts of B vitamins (especially B12) and selenium. It is also relatively low in saturated fat while being an excellent source of vitamin D, which supports bone health and immune function.
Health Benefits
- Rich in omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid), which support heart health and reduce inflammation.
- High-quality protein aids in muscle repair and provides essential amino acids for bodily functions.
- Excellent source of vitamin D, contributing to strong bones and immune system regulation.
- Provides selenium, an antioxidant mineral important for thyroid function and reducing oxidative stress.
- Contains B vitamins, particularly B12, which supports energy production and neurological health.
Dietary Considerations
Selection and Storage
Store fresh salmon in the refrigerator at 32°F, either on ice or in the coldest section, and consume within 1-2 days. For longer storage, freeze salmon at 0°F, wrapped tightly to prevent freezer burn. Thaw in the refrigerator before cooking.
Common Questions About Seasoned salmon Nutrition
Is seasoned salmon high in protein?
Yes, seasoned salmon is an excellent source of protein. A 3-ounce cooked portion of salmon contains approximately 22 grams of protein, making it a great option for muscle repair and overall health.
Can I eat seasoned salmon on a keto diet?
Yes, seasoned salmon is keto-friendly, as it is low in carbohydrates and high in healthy fats. Ensure that the seasoning does not contain added sugars to keep it compliant with a ketogenic diet.
What are the health benefits of eating seasoned salmon?
Seasoned salmon offers numerous health benefits, including being rich in omega-3 fatty acids, which support heart and brain health. It also provides key nutrients like vitamin D, B vitamins, and selenium, which are essential for overall well-being.
How much seasoned salmon should I eat per serving?
A standard serving size for salmon is around 3-4 ounces of cooked fish. This portion provides about 200 calories, depending on the seasoning, and is enough to meet a significant part of your daily protein and nutrient needs.
How does seasoned salmon compare to plain salmon?
Seasoned salmon may contain slightly more sodium or calories than plain salmon due to added seasonings. However, the nutritional differences are usually minimal if healthy seasonings are used, such as herbs and spices, rather than high-sodium marinades or sugary glazes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
