1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared chicken strips
Seared chicken strips are a versatile protein option commonly featured in various cuisines, especially American, Mediterranean, and Asian dishes. Made from boneless, skinless chicken breast or thighs, these strips are pan-seared to develop a flavorful crust while locking in moisture. Chicken is a lean protein source, low in fat and carbohydrates, providing approximately 26 grams of protein and just 3.5 grams of fat per 100 grams. It's also an excellent source of essential nutrients like vitamin B6 (pyridoxine), phosphorus, and niacin, which play vital roles in metabolism and energy production. These seared strips pair well with vegetables, grains, and sauces, making them a foundational ingredient in healthy eating patterns.
Health Benefits
- Rich in protein, supporting muscle repair and growth with approximately 26 grams of protein per 100 grams.
- Contains vitamin B6, essential for brain health and the synthesis of neurotransmitters.
- Provides niacin, a B-vitamin that aids in converting food into energy and supports skin health.
- Phosphorus content helps maintain strong bones and teeth.
- Low in fat, making it an excellent option for heart-healthy and calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For leftovers, refrigerate cooked chicken in an airtight container and consume within 3-4 days.
Common Questions About Seared chicken strips Nutrition
Is seared chicken strips high in protein?
Yes, seared chicken strips are an excellent source of protein. A 3-ounce (85g) serving contains about 26g of protein, making it ideal for those looking to meet their daily protein needs while supporting muscle maintenance and repair.
Can I eat seared chicken strips on a keto diet?
Yes, seared chicken strips are keto-friendly because they are naturally low in carbohydrates. A typical serving has less than 1g of carbs, but it's important to check if they are seasoned or coated with carb-heavy ingredients like flour or breading.
Are there health benefits or concerns with seared chicken strips?
Seared chicken strips provide essential nutrients like protein, niacin, and vitamin B6, which are important for energy metabolism and overall health. However, if prepared with excess oil or sodium-heavy seasonings, they may pose a risk for those with high cholesterol or hypertension.
What is the recommended portion size for seared chicken strips?
A recommended portion size for seared chicken strips is about 3 to 4 ounces, which equals approximately 85 to 113 grams. This serving provides a balanced amount of protein while keeping calorie consumption moderate, typically around 140-180 calories.
How do seared chicken strips compare to grilled chicken strips?
Seared chicken strips typically have a more crispy texture and caramelized flavor due to the pan-searing process, while grilled chicken strips are lighter with a smoky taste. Nutritionally, both are similar, but grilled options may be slightly lower in fat depending on the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
