1 serving (35 grams) contains 35 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 2040.8 mg | 88% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood stick
Seafood sticks, also known as imitation crab sticks or surimi seafood, are processed products primarily made from finely minced white fish, such as Alaska pollock, blended with starch, egg whites, sugar, and flavoring agents to mimic crab meat. Originating in Japan as a method to utilize surplus fish, they are now popular globally, especially in European and Asian cuisines for salads, sushi rolls, or snacks. Nutritionally, seafood sticks are low in calories, typically providing around 80-100 kcal per serving (3 oz), with moderate protein content (7-10 grams). However, they are also relatively high in sodium and often lack the essential omega-3 fatty acids found in fresh seafood due to the processing method.
Health Benefits
- Provides moderate protein (7-10 grams per serving), aiding muscle health and tissue repair.
- Low in calories (80-100 kcal per serving), making it suitable for calorie-controlled diets.
- Contains small amounts of phosphorus and selenium, which support bone health and antioxidant functions.
Dietary Considerations
Selection and Storage
Refrigerate seafood sticks at or below 4°C and consume before the expiration date. Avoid freezing processed seafood sticks for long periods as it may affect texture.
Common Questions About Seafood stick Nutrition
Are seafood sticks high in protein?
Seafood sticks typically contain about 6-8 grams of protein per 100-gram serving, depending on the brand and preparation. While they do provide a moderate amount of protein, they are not as protein-dense as fresh seafood like fish or shrimp.
Can I eat seafood sticks on a keto diet?
Seafood sticks are generally not suitable for a keto diet because they often contain added starches and sugars, which increase their carbohydrate content to about 8-12 grams per 100-gram serving. Always check the ingredient list for specific brands, as recipes and carb content can vary.
Are seafood sticks healthy to eat regularly?
Seafood sticks can be part of a balanced diet but should be consumed in moderation. They are low in fat and calories (around 100 calories per 100-gram serving) but can be high in sodium and often contain artificial flavors or preservatives. Opt for brands with minimal additives for a healthier choice.
What is the recommended portion size for seafood sticks?
A typical portion size is about 3-4 sticks (approximately 50-100 grams), which provides 50-100 calories and 3-8 grams of protein. Pair with fresh vegetables or a salad for a balanced snack or light meal.
How do seafood sticks compare to real crab meat?
Seafood sticks are a processed product made primarily from surimi, a fish paste, and are flavored to taste like crab meat. Compared to real crab, they have less protein and more carbs and sodium. Real crab meat is a more nutritious choice but typically more expensive; seafood sticks can be a convenient and affordable alternative in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
