Crab bisque

Soup

Item Rating: 65/100

1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (245g)

Calories		200.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50.0 mg	16%
Sodium		800 mg	34%
Total Carbohydrates		15.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	3 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		1.5 mg	8%
Potassium		300.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 90 cal (47.4%)

Protein: 40 cal (21.1%)

Carbs: 60 cal (31.6%)

About Crab bisque

Crab bisque is a creamy soup originating from French cuisine, traditionally made with crab meat, shellfish stock, and a rich mixture of heavy cream, vegetables, and seasonings. This dish is known for its velvety texture and savory depth of flavor. Nutritionally, crab bisque is a good source of protein from the crab meat, along with essential micronutrients like zinc, selenium, and vitamin B12. Due to the inclusion of heavy cream and butter, it also provides saturated fats and calories. Variations may include added herbs or spices for enhanced flavors specific to regional interpretations.

Health Benefits

• Rich in vitamin B12, which supports red blood cell production and neurological function.
• A good source of selenium, a powerful antioxidant that helps reduce oxidative stress and supports thyroid health.
• Contains omega-3 fatty acids from crab meat, promoting heart and brain health.
• Offers zinc, which is essential for immune function and wound healing.
• Provides protein for muscle repair and maintenance, with approximately 15 grams of protein per serving (depending on the recipe).

Dietary Considerations

Allergens: Contains shellfish, dairy, gluten (if thickened with flour)

Suitable for: Pescatarian diet

Not suitable for: Vegan, vegetarian, dairy-free, gluten-free (unless modified)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the creamy texture, stirring frequently to avoid separation.

Common Questions About Crab bisque Nutrition

Is crab bisque high in protein?

Crab bisque typically contains around 10-15 grams of protein per cup, depending on the recipe and crab content. This makes it a good source of high-quality protein, primarily from the crab meat and occasional dairy ingredients.

Can I eat crab bisque on a keto diet?

Crab bisque can be compatible with a keto diet if prepared without flour or high-carb thickeners. Look for recipes that use heavy cream, butter, and crab meat, which are higher in fat and low in carbs. Be mindful of added starches or sugars in store-bought versions.

What are the health benefits or concerns of eating crab bisque?

Crab bisque provides nutrients like protein, omega-3 fatty acids, and vitamins such as B12 and selenium, which are beneficial for brain and thyroid health. However, it can be high in sodium and saturated fats, so portion control is important for those monitoring heart health or blood pressure.

What is the recommended serving size for crab bisque?

A standard serving size of crab bisque is typically 1 cup (around 240 mL), which contains approximately 200-400 calories depending on the recipe. Pair it with a side salad or steamed vegetables for a more balanced meal.

How does crab bisque compare to lobster bisque in nutritional content?

Crab bisque generally has slightly less fat and calories than lobster bisque, as crab meat is leaner than lobster. Both bisques are rich in protein and omega-3 fatty acids, but lobster bisque often contains more cream, leading to a higher fat content.

Data Sources & Scientific References