1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with pesto
Scrambled eggs with pesto is a fusion dish combining protein-rich eggs with pesto, a classic Italian condiment made from basil, olive oil, pine nuts, garlic, and Parmesan cheese. Originating from Mediterranean-inspired cuisine, this dish blends creamy eggs with the herbaceous and nutty flavor of pesto. Nutritionally, it is a source of high-quality protein, healthy fats, and essential vitamins and minerals. Eggs provide about 6 grams of protein per medium egg alongside vitamins like B12, riboflavin, and choline. Pesto adds monounsaturated fats from olive oil and pine nuts, as well as antioxidants like vitamin E and vitamin K from basil and garlic. This dish is nutrient-dense and satisfying but may also be calorie-dense due to its fat content, depending on the amount of pesto used.
Health Benefits
- High-quality protein from eggs supports muscle repair and maintenance (6g protein per medium egg).
- Rich in monounsaturated fats from olive oil and pine nuts, which promote heart health.
- Source of vitamin K from basil in pesto, aiding blood clotting and bone health.
- Provides choline from eggs, essential for brain and nervous system function.
- Contains antioxidants like vitamin E from pesto ingredients, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover scrambled eggs and pesto in an airtight container in the refrigerator for up to 2 days. Reheat gently on low heat to avoid overcooking.
Common Questions About Scrambled eggs with pesto Nutrition
Are scrambled eggs with pesto high in protein?
Yes, scrambled eggs with pesto are relatively high in protein, as eggs are a rich source. Two large eggs provide about 12 grams of protein, and the addition of pesto doesn’t significantly change this. This makes it a great option for those looking to increase their protein intake.
Can I eat scrambled eggs with pesto on a keto diet?
Yes, scrambled eggs with pesto are suitable for a keto diet. Eggs are low in carbohydrates, and pesto, typically made with basil, olive oil, and nuts, is also keto-friendly. A typical serving of this dish contains less than 3 grams of net carbs, making it an excellent choice for those on a ketogenic diet.
What are the health benefits of scrambled eggs with pesto?
Scrambled eggs with pesto offer several health benefits. Eggs are rich in vitamins like B12, D, and choline, which support brain health and metabolism, while pesto provides heart-healthy fats from olive oil and antioxidants from basil. Together, they create a nutrient-dense meal that promotes satiety and energy.
What is a recommended portion size for scrambled eggs with pesto?
A standard portion size for scrambled eggs with pesto is two large eggs cooked with about one tablespoon of pesto, totaling around 200-250 calories. This amount is ideal for a single meal, but you can adjust based on your dietary needs and energy requirements.
How do scrambled eggs with pesto compare to plain scrambled eggs?
Scrambled eggs with pesto provide added flavor and nutrients compared to plain scrambled eggs. Pesto adds healthy fats, antioxidants, and a touch of fiber, which are not present in plain eggs. However, it also increases calorie content slightly due to the oil and nuts in pesto, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
