1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon
Scrambled eggs with bacon is a classic breakfast dish popular in Western cuisine, particularly in the United States and Europe. This hearty combination is made from whisked eggs cooked over low heat until soft and custardy, paired with crispy, pan-fried strips of bacon. Both ingredients are rich in protein and fats, offering a satisfying and energy-dense start to the day. Eggs provide essential nutrients like choline, selenium, and vitamin B12, while bacon delivers flavor and additional fats, though it is higher in sodium and saturated fats. Together, they create a dish that is nutrient-dense but should be consumed in moderation due to its fat and sodium content.
Health Benefits
- High-quality protein from eggs supports muscle repair and maintenance (approximately 6 grams of protein per large egg).
- Eggs are an excellent source of choline, which supports brain health and cognitive function (147 mg per large egg).
- Vitamin B12 in eggs benefits red blood cell production and nervous system function (1.4 mcg per large egg).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator and use them before the expiration date. Cooked scrambled eggs and bacon can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Scrambled eggs with bacon Nutrition
Are scrambled eggs with bacon high in protein?
Yes, scrambled eggs with bacon are high in protein. Two large eggs provide around 12 grams of protein, while two slices of bacon contribute an additional 6 grams, making the dish a protein-rich option for meals.
Can I eat scrambled eggs with bacon on a keto diet?
Yes, scrambled eggs with bacon are compatible with a keto diet. Both eggs and bacon are low in carbohydrates and high in fats and protein, which align with the macronutrient requirements of a ketogenic eating plan.
Are there health concerns with scrambled eggs and bacon?
Scrambled eggs and bacon can be healthy in moderation, offering protein and essential vitamins like B12. However, bacon is high in saturated fat and sodium, which may be a concern for heart health if consumed excessively. Opt for nitrate-free bacon to reduce potential risks.
What is the recommended portion size for scrambled eggs with bacon?
A balanced portion would include 2 large eggs and 2 slices of bacon, which totals approximately 300-350 calories. Pair it with non-starchy vegetables or a small avocado to round out the meal nutritionally.
How do scrambled eggs with bacon compare to other breakfast options?
Compared to cereal or toast, scrambled eggs with bacon offer more protein and fewer carbohydrates. However, they are higher in fats, so they may not be ideal for low-fat diets. Its nutrient-density makes it a better option for sustained energy and muscle support than carb-heavy breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Eggs: A Heart-Healthy Food?Harvard T.H. Chan School of Public HealthAddresses the nutritional benefits and potential health concerns of eggs, with insights on dietary cholesterol and overall diet balance.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesCovers the role of eggs and other protein foods in a healthy eating pattern, as outlined by federal dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
