1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs on toast with avocado
Poached Eggs on Toast with Avocado is a versatile dish that blends simplicity with nutrition. Originating from Western cuisine, it's a staple in modern health-food culture. This meal typically consists of perfectly poached eggs served atop toasted whole-grain bread, paired with creamy mashed or sliced avocado. The soft richness of the egg yolk complements the buttery texture of the avocado, creating a balanced flavor profile. Packed with nutrients, it provides high-quality protein from the eggs and heart-healthy fats from the avocado. Whole-grain bread adds fiber, promoting digestion and sustained energy levels. It's also a good source of vitamins such as vitamin E, potassium, and folate. While healthy overall, moderation is key—excessive toppings like butter or salt can increase calorie and sodium content. Ideal for breakfast or brunch, this dish offers a satisfying and nourishing start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
