Fried eggs with tomatoes

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		315.5 mg	105%
Sodium		315.5 mg	13%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	1.6 g	5%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		63.1 mcg	315%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 213 cal (69.2%)

Protein: 63 cal (20.5%)

Carbs: 31 cal (10.3%)

About Fried eggs with tomatoes

Fried eggs with tomatoes is a simple yet nutritious dish commonly found in cuisines around the world, particularly Mediterranean and Asian recipes. This dish typically consists of eggs fried in olive oil or a similar healthy fat, alongside sautéed fresh tomatoes. Both ingredients are rich in essential macronutrients and micronutrients. Eggs provide high-quality protein and are a good source of vitamins such as B12, D, and choline. Tomatoes, on the other hand, are an excellent source of vitamin C, potassium, and antioxidants like lycopene. Combined, the dish strikes a balance between protein and vitamins while being relatively low in carbohydrates, making it suitable for many dietary preferences. It is a quick, wholesome meal ideal for breakfast or light lunch, packing both flavor and nutritional benefits in minimal preparation time.

Health Benefits

• High-quality protein in eggs supports muscle growth and repair (6 grams of protein per medium egg).
• Tomatoes are rich in lycopene, an antioxidant that promotes heart health and reduces inflammation.
• Choline in eggs contributes to brain development and supports nervous system function (147 mg per large egg).
• Vitamin C found in tomatoes boosts immune function and supports healthy skin (about 20% of daily RDI per medium tomato).
• Eggs provide vitamin D which helps maintain healthy bones and calcium absorption (1.1 mcg per medium egg).

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Egg allergy, vegan diet

Selection and Storage

Store eggs in the refrigerator at 4°C or lower to maintain freshness. Keep tomatoes at room temperature away from direct sunlight for optimal ripeness, or refrigerate ripe tomatoes if not consumed within a couple of days.

Common Questions About Fried eggs with tomatoes Nutrition

Are fried eggs with tomatoes high in protein and low in calories?

Fried eggs with tomatoes are a good source of protein, with one large egg providing about 6 grams of protein. Depending on the oil used for frying, a serving of fried eggs with tomatoes usually contains around 150-200 calories. Tomatoes also contribute essential vitamins like vitamin C and potassium.

Can I eat fried eggs with tomatoes on a keto or low-carb diet?

Yes, fried eggs with tomatoes can be eaten on a keto or low-carb diet. Eggs are low in carbs and high in healthy fats, while tomatoes are relatively low in carbs, with about 3-4 grams of net carbs per 100 grams. Adjust the oil and portion sizes to fit your macros.

Are there health benefits or concerns with eating fried eggs with tomatoes?

Fried eggs with tomatoes offer several health benefits, including high-quality protein, antioxidants like lycopene from the tomatoes, and essential vitamins and minerals. However, depending on the type and amount of oil used for frying, the dish could be high in calories or unhealthy fats. Opt for healthier oils like olive oil to avoid excess saturated fat.

What is the recommended serving size for fried eggs with tomatoes?

A recommended serving size would include one or two large eggs (70-140 calories) and about 100 grams (18 calories) of tomatoes. This provides a balanced portion for most people, but you can adjust based on your dietary needs and calorie goals.

How does fried eggs with tomatoes compare to scrambled eggs or boiled eggs?

Fried eggs with tomatoes are similar in protein content to scrambled or boiled eggs, but frying adds extra calories depending on the oil used. Adding tomatoes introduces more vitamins and antioxidants compared to plain scrambled or boiled eggs, so they are a more nutrient-rich option overall.

Data Sources & Scientific References