1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with spinach
Scrambled Egg with Spinach is a simple, nutritious dish that combines fluffy scrambled eggs with sautéed spinach, often seasoned with salt, pepper, and a touch of garlic or onion. Originating from Western breakfast traditions, it's popular worldwide for its quick preparation and versatility. This dish is packed with high-quality protein from the eggs, making it an excellent option for muscle repair and energy. Spinach adds a wealth of vitamins and minerals, including iron, calcium, and vitamin K, while delivering fiber for digestive health. It's naturally low in carbohydrates, suitable for keto or low-carb diets, and provides a satisfying balance of fats and nutrients when prepared with olive oil or a small amount of butter. While overall healthy, adding excessive cheese, butter, or cream could increase its fat and calorie content. Perfect for any time of day, Scrambled Egg with Spinach is a wholesome, delicious choice for those seeking balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
