Scrambled Egg with Spinach and Feta on Toast
Start your day with a wholesome and flavorful breakfast by making this Scrambled Egg with Spinach and Feta on Toast recipe. Creamy, velvety scrambled eggs are elevated with the earthy flavors of sautéed spinach and the tangy kick of crumbled feta cheese, all served atop crisp whole-grain toast. This quick and nutritious dish, ready in just 15 minutes, combines protein-packed eggs, leafy greens, and hearty bread for a balanced meal that’s perfect for busy mornings or a relaxed weekend brunch. With simple ingredients like fresh spinach, olive oil, and a hint of black pepper, this recipe delivers both health and flavor in every bite. Whether you’re looking to fuel your day or impress at brunch, this spinach-and-feta-topped toast is sure to satisfy!
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 2 ounces feta cheese
- 2 slices whole-grain bread
- 2 tablespoons milk
- 1 teaspoon olive oil
- 1 teaspoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk the mixture until well combined and set aside.
Roughly chop the fresh spinach if the leaves are large, and crumble the feta cheese into small pieces.
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the spinach and sauté for 1-2 minutes, stirring occasionally, until wilted. Remove from the skillet and set aside.
Reduce the heat to medium-low and add the butter to the same skillet. Let it melt completely, then pour in the egg mixture.
Allow the eggs to sit undisturbed for 20-30 seconds, then gently stir with a spatula, scraping the sides and bottom of the skillet to form soft curds.
When the eggs are halfway cooked but still soft, add the sautéed spinach and crumbled feta. Stir gently to combine and cook for another 1-2 minutes until the eggs are fully cooked but still creamy. Remove the skillet from the heat.
While the eggs are cooking, toast the slices of whole-grain bread in a toaster or under a broiler until golden and crisp.
Place the toasted bread on plates and spoon the scrambled egg mixture evenly over the slices. Serve immediately for a delicious and healthy breakfast.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 267 mg | 21% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 227 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
