Egg and Spinach Pot
Start your day with the vibrant flavors of this quick and healthy Egg and Spinach Pot, a one-skillet wonder packed with nutrient-rich ingredients and bold seasonings. Fresh spinach forms the base of this hearty dish, enhanced by fragrant garlic, sautéed onions, and bursting cherry tomatoes. Seasoned with a hint of paprika, salt, and pepper, this recipe strikes the perfect balance of smoky and savory. The crowning touch? Perfectly cooked eggs nestled into the spinach mixture, with runny yolks that create a luscious sauce when broken. Ready in just 25 minutes, it’s a satisfying breakfast, brunch, or light dinner option. Serve it hot with crusty bread or toasted slices for an irresistible, wholesome meal.
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Recipe Information
Ingredients
- 200 grams Fresh spinach
- 4 large Eggs
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 small Onion
- 100 grams Cherry tomatoes
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Grated parmesan (optional)
Instructions
Wash and dry the spinach. Set aside.
Peel and finely chop the garlic and the onion.
Heat the olive oil in a medium-sized skillet or pot over medium heat.
Add the chopped onion to the skillet and sauté for 2-3 minutes, or until softened.
Stir in the garlic and cook for an additional 30 seconds until fragrant.
Add the cherry tomatoes (whole or halved) to the skillet and cook for 2 minutes until they begin to soften and release juices.
Reduce the heat to low and add the spinach to the skillet in batches, stirring each batch until wilted.
Season the mixture with paprika, salt, and black pepper. Mix well.
Create four small wells in the spinach mixture and crack one egg into each well.
Cover the skillet with a lid and cook for 7-10 minutes, or until the egg whites are set but the yolks remain runny. Adjust time based on your preferred egg doneness.
If desired, sprinkle grated parmesan over the top before serving.
Serve hot in the skillet or carefully transfer to bowls. Pair with crusty bread or toast if desired.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 231 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
