1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg with tomatoes
Fried egg with tomatoes is a simple, wholesome dish with origins in various global cuisines, particularly common in Mediterranean and Chinese cooking. This combination often features eggs fried lightly in oil and paired with sautéed or stewed tomatoes. Eggs are an excellent source of complete protein, providing all nine essential amino acids, while tomatoes are rich in antioxidants such as lycopene, vitamins A and C, and dietary fiber. Together, they offer a nutrient-dense meal that's relatively low in calories yet high in essential nutrients like iron, potassium, and healthy fats when prepared with minimal oil.
Health Benefits
- Supports muscle health and repair due to high-quality protein (6 grams per large egg).
- Boosts immune function with vitamin C from tomatoes (approximately 19 mg per 100 grams of tomatoes).
- Promotes heart health with lycopene from tomatoes, associated with reduced LDL cholesterol levels.
- Aids in eye health through lutein and zeaxanthin found in egg yolks.
- Enhances satiety and supports weight management due to the balanced macronutrient profile (protein, healthy fats, and fiber).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 40°F (4°C). Use tomatoes while fresh for the best flavor and nutritional content, and store them at room temperature away from direct sunlight. Once prepared, consume the dish immediately or refrigerate leftovers and consume within 24 hours.
Common Questions About Fried egg with tomatoes Nutrition
Is Fried Egg with Tomatoes high in protein?
Yes, Fried Egg with Tomatoes is a good source of protein due to the eggs. A single large fried egg contains about 6 grams of protein, and the overall content will depend on the number of eggs used. Tomatoes add minimal protein but provide other nutrients like vitamins A and C.
Can I eat Fried Egg with Tomatoes on a keto diet?
Yes, Fried Egg with Tomatoes is keto-friendly when prepared without added sugars or high-carb ingredients. Eggs are naturally low in carbs, and tomatoes, though slightly higher in carbs than other vegetables, can fit into keto macros when consumed in moderation.
What are the health benefits or concerns of eating Fried Egg with Tomatoes?
Fried Egg with Tomatoes provides protein, healthy fats, and essential vitamins like vitamin D from eggs and vitamin C and antioxidants from tomatoes. However, frying in excessive oil or using unhealthy fats can increase calorie content and unhealthy fat intake, so choosing healthy oils like olive oil is recommended.
What is a recommended serving size for Fried Egg with Tomatoes?
A recommended serving size for a balanced meal could include 1 to 2 large eggs and about 1/2 to 1 cup of diced tomatoes. This portion provides roughly 150-200 calories, depending on the cooking oil used, and can be adjusted based on personal dietary needs.
How does Fried Egg with Tomatoes compare to scrambled eggs or other egg dishes?
Fried Egg with Tomatoes is lower in calories if minimal oil is used compared to scrambled eggs with cream or cheese. It also offers more antioxidants and vitamin C due to the tomatoes. Unlike basic scrambled eggs, it provides a balanced mix of protein and vegetables, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
