1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and tomato
Egg and Tomato is a simple, nutritious dish commonly found in Chinese cuisine, but has variations in other cultures as well. Typically made by stir-frying eggs and fresh tomatoes together, it combines savory flavors with a hint of natural sweetness and tanginess. The dish is rich in vitamins and minerals, offering protein from the eggs and vitamins A and C from the tomatoes. Eggs provide essential amino acids, healthy fats, and choline for brain health, while tomatoes supply antioxidants like lycopene, beneficial for heart health and skin. It’s a quick, low-cost meal that’s often served with rice or noodles, making it versatile and satisfying. While generally healthy, moderation is advised when adding oils or sugar often used in some recipes to balance flavors. Egg and Tomato is a great example of simplicity and balance in cooking, providing both nourishment and comforting taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
