1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with cheese
Scrambled egg with cheese is a popular breakfast dish enjoyed worldwide and often associated with Western cuisine. It is made by whisking eggs and cooking them over low heat until creamy, then mixing in cheese for added flavor and texture. Eggs are rich in high-quality protein, essential amino acids, and healthy fats, while cheese provides calcium, phosphorus, and additional protein. This combination makes scrambled eggs with cheese a nutrient-dense meal that supports energy and muscle health. A standard serving can provide approximately 150-250 calories, depending on the type of cheese used, with an excellent balance of fats and proteins and minimal carbohydrates.
Health Benefits
- Rich in protein (6-7 grams per egg), which supports muscle repair and maintenance.
- Provides vitamin D (approximately 37 IU per egg), which aids in calcium absorption and bone health.
- Good source of choline (about 147 mg per egg), an essential nutrient for brain function and liver health.
Dietary Considerations
Selection and Storage
Store unused eggs in the refrigerator at 4°C (39°F) or below. Leftovers should be refrigerated promptly in an airtight container and consumed within 1-2 days.
Common Questions About Scrambled egg with cheese Nutrition
Is scrambled egg with cheese high in protein?
Yes, scrambled egg with cheese is high in protein. A typical serving (2 large eggs and 1 ounce of cheddar cheese) contains around 18-20 grams of protein, making it an excellent choice for supporting muscle repair and growth.
Can I eat scrambled egg with cheese on a keto diet?
Yes, scrambled egg with cheese is keto-friendly. It is low in carbohydrates, with less than 2 grams of carbs per serving, and high in fat, making it suitable for maintaining ketosis.
What are the health benefits or concerns of eating scrambled egg with cheese?
Scrambled egg with cheese provides high-quality protein, essential vitamins like B12 and D, and healthy fats. However, it can be high in saturated fat and cholesterol, which could be a concern for individuals with specific heart health risks. Moderation and balance with other heart-healthy foods are key.
What is the recommended portion size for scrambled egg with cheese?
The recommended portion size is typically 2 large eggs and 1 ounce of cheese, which amounts to approximately 250-300 calories. Adjust portions based on your dietary needs and activity level.
How does scrambled egg with cheese compare to plain scrambled eggs?
Adding cheese to scrambled eggs increases the protein and fat content, as well as calories. For example, plain scrambled eggs made with 2 large eggs have about 140 calories and 12 grams of protein, while adding 1 ounce of cheese brings it up to around 250-300 calories and 18-20 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
