1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg taco
A Scrambled Egg Taco is a flavorful fusion of Mexican-inspired cuisine and breakfast favorites, perfect for starting your day. This dish features soft, fluffy scrambled eggs paired with warm corn or flour tortillas. Common fillings include diced tomatoes, creamy avocado slices, shredded cheese, and fresh cilantro, all seasoned with a sprinkle of salt and pepper or a dash of hot sauce. Variations may include lean proteins like turkey sausage or black beans for added nutrition. Scrambled Egg Tacos offer a balance of carbohydrates from the tortilla and protein from the eggs, making it a satisfying meal. Avocado adds heart-healthy fats, while fresh vegetables bring vitamins and fiber. However, the calorie count can increase with cheese and heavy sauces, so portion mindfulness is key for a healthier option. Versatile and easy to prepare, this dish is a delightful and nourishing start to the day.
