1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg sandwich
The scrambled egg sandwich is a nutritious and versatile dish often enjoyed as part of traditional Western breakfasts. Originating primarily from English and American cuisine, it combines soft, fluffy scrambled eggs with bread, making it a convenient, protein-rich meal. Eggs contribute a significant amount of high-quality protein, essential vitamins such as vitamin B12, and minerals like selenium. Depending on the bread used, the sandwich can also provide dietary fiber and additional nutrients like iron when made with whole-grain varieties. This simple yet wholesome dish is popular for its quick preparation and adaptable ingredients, often pairing well with vegetables or spices for added flavor and nutrients.
Health Benefits
- Rich in protein, with one large egg providing approximately 6 grams of high-quality protein, crucial for muscle repair and growth.
- Contains vitamin B12, which supports brain function and the production of red blood cells.
- Provides selenium, a powerful antioxidant that supports immune system health and combats oxidative stress.
Dietary Considerations
Selection and Storage
Store scrambled eggs in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking. Assemble the sandwich fresh to maintain optimal texture.
Common Questions About Scrambled egg sandwich Nutrition
Is a scrambled egg sandwich high in protein?
Yes, a scrambled egg sandwich is a good source of protein, with around 12-15 grams of protein per serving depending on the ingredients. The eggs are the primary contributor, providing approximately 6 grams of protein per large egg, and the bread adds a small amount too.
Can I eat a scrambled egg sandwich on a keto diet?
A traditional scrambled egg sandwich is not keto-friendly because of the bread, which is high in carbohydrates. However, you can make it keto-compatible by using low-carb or keto bread alternatives, such as almond or coconut flour-based bread.
What are the health benefits or concerns of eating a scrambled egg sandwich?
A scrambled egg sandwich is rich in protein, essential vitamins like B12 and D, and healthy fats, which support muscle growth and energy production. However, it can be high in calories and saturated fats, especially if made with butter or fatty meats. Moderation and ingredient choice are key for maintaining balance.
What is a recommended serving size for a scrambled egg sandwich?
A standard serving size is typically one medium sandwich containing two scrambled eggs and two slices of bread. This portion provides approximately 250-300 calories, but adding cheese, butter, or additional spreads can significantly increase the calorie count.
How does a scrambled egg sandwich compare to other breakfast options?
A scrambled egg sandwich offers a good mix of protein and carbohydrates, making it more balanced than sugary breakfast pastries. Compared to cereal, it provides more protein, but it has fewer fibers unless whole grain bread is used. Customization options allow you to improve the nutrient profile by adding veggies or switching to whole grain or low-carb bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
