Scotch pancake

Breakfast

Item Rating: 59/100

1 serving (40 grams) contains 112 calories, 2.5 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		662.7
% Daily Value*
Total Fat		20.7 g	26%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		887.6 mg	38%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	3.0 g	10%
	Sugars	35.5 g
protein		14.8 g	29%
Vitamin D		0 mcg	0%
Calcium		295.9 mg	22%
Iron		3.0 mg	16%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 186 cal (27.7%)

Protein: 59 cal (8.8%)

Carbs: 426 cal (63.4%)

About Scotch pancake

Scotch pancakes, also known as drop scones, are small, thick pancakes originating from Scotland. They are typically made with flour, eggs, milk, sugar, and a leavening agent like baking powder, yielding a soft and fluffy texture. Traditionally served during breakfast or as a snack, they pair well with sweet toppings like butter, honey, or jam. Scotch pancakes are a source of carbohydrates for energy, modest protein from eggs, and varying fats depending on the ingredients and cooking method. However, depending on the recipe, they may contain added sugar and saturated fats, which should be consumed in moderation. Homemade pancakes allow for modifications, like whole-grain flour to increase fiber content or reducing sugar for a healthier profile.

Health Benefits

• Provides energy due to complex carbohydrates from flour, essential for physical activity and brain function.
• Contains B vitamins from eggs and milk, such as B12, which supports red blood cell production and nervous system health.
• Supplies selenium from eggs, an antioxidant that helps protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from milk)

Suitable for: Vegetarian diets (if no animal-derived fats are used)

Not suitable for: Vegan diets, gluten-free diets (unless made with alternative flour), dairy-free diets (unless made with milk substitutes)

Selection and Storage

Store cooled Scotch pancakes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in a toaster or skillet for best results.

Common Questions About Scotch pancake Nutrition

How many calories and nutrients are in a Scotch pancake?

A typical Scotch pancake (about 40g) contains approximately 120-140 calories, 2.5g of protein, 20-22g of carbohydrates, 3g of sugar, and 3-4g of fat. It is not a significant source of vitamins or minerals, although iron and calcium may be present in small amounts depending on the recipe.

Are Scotch pancakes suitable for a keto or low-carb diet?

Scotch pancakes are not suitable for a keto or low-carb diet as they are made with flour and usually contain 20-22g of carbohydrates per pancake. However, keto-friendly versions can be made using almond or coconut flour as substitutes.

Are there any health concerns with eating Scotch pancakes?

Scotch pancakes can be high in refined carbs and sugars, which may lead to blood sugar spikes if consumed in large quantities. For a healthier option, consider whole-grain or reduced-sugar recipes to increase fiber and decrease added sugar content.

What is the recommended serving size for Scotch pancakes?

A standard serving size is typically 2-3 Scotch pancakes, depending on their size, which would amount to around 240-420 calories. For balance, pair them with a source of protein such as yogurt or eggs to create a more complete meal.

How do Scotch pancakes compare to regular pancakes?

Scotch pancakes are smaller, thicker, and slightly sweeter than traditional American pancakes. They typically contain more sugar per serving but are easier to portion. Their dense texture makes them ideal for snacks or teatime treats, often served with butter or jam.

Data Sources & Scientific References