Buttermilk pancake

Breakfast

Item Rating: 62/100

1 serving (80 grams) contains 175 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		514.7
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		882.4 mg	38%
Total Carbohydrates		73.5 g	26%
	Dietary Fiber	2.9 g	10%
	Sugars	14.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		4.4 mg	24%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 132 cal (27.9%)

Protein: 47 cal (10.0%)

Carbs: 294 cal (62.1%)

About Buttermilk pancake

Buttermilk pancakes are a popular breakfast food originating from North America and are now enjoyed worldwide. Their soft and fluffy texture comes from the reaction between buttermilk's acidity and leavening agents like baking soda or baking powder. Typically made with flour, eggs, buttermilk, sugar, and butter, they are high in carbohydrates and provide protein from the eggs and buttermilk. A single plain buttermilk pancake (approximately 4-inch diameter) contains about 90 calories, 14 grams of carbohydrates, 2.5 grams of protein, and 2 grams of fat, although toppings like butter and syrup can significantly increase the calorie content.

Health Benefits

• Provides quick energy due to carbohydrates from flour, essential for starting your day.
• Contains calcium from buttermilk, which supports bone health and muscle function.
• Eggs in the batter provide high-quality protein, including essential amino acids for tissue repair and maintenance.

Dietary Considerations

Allergens: Contains gluten (from wheat), dairy, eggs

Suitable for: Lacto-ovo vegetarians

Not suitable for: Vegans, people with celiac disease or gluten intolerance, individuals with egg or dairy allergies

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in a toaster or skillet for optimal texture.

Common Questions About Buttermilk pancake Nutrition

Are buttermilk pancakes high in protein?

Buttermilk pancakes are generally not high in protein, with a typical pancake containing only 3-5 grams of protein depending on the recipe. They are primarily composed of carbohydrates and fats. Adding protein-rich toppings like Greek yogurt or nuts can increase the protein content.

Can I eat buttermilk pancakes on a keto diet?

Traditional buttermilk pancakes are not compatible with a keto diet due to their high carbohydrate content, typically around 20-30 grams of carbs per serving. Keto-friendly pancake recipes use alternatives like almond flour or coconut flour instead of wheat flour to reduce carb content.

Are buttermilk pancakes healthy?

Buttermilk pancakes can be part of a balanced diet, but they are high in refined carbohydrates and may lack fiber and essential nutrients found in whole foods. Healthier variations include using whole-grain flour or incorporating fruits and nuts for added vitamins and minerals.

How many buttermilk pancakes should I eat in one serving?

A recommended serving size is generally 2 medium pancakes, which totals around 150-250 calories depending on the recipe. Pairing pancakes with protein-rich sides like eggs or adding fresh fruit can help create a more balanced meal.

How do buttermilk pancakes compare to regular pancakes?

Buttermilk pancakes are often fluffier and have a slightly tangy flavor thanks to the acidity in buttermilk. Regular pancakes may use milk or water instead, which results in a less tender texture and milder taste. Both can be prepared with similar ingredients but differ slightly in taste and texture.

Data Sources & Scientific References