1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 414.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotch fillet steak
Scotch fillet steak, also known as ribeye steak, originates from the rib section of beef and is a staple in Western cuisine, particularly in steakhouse dining. This cut is prized for its rich marbling, which provides tenderness and flavor when cooked. It is high in protein, contributing approximately 25-27 grams per 100 grams, and is a significant source of essential nutrients such as iron, zinc, phosphorus, and vitamin B12. While relatively higher in fat due to its marbling, much of it constitutes monounsaturated fats, which are considered healthier than saturated fats. When consumed in moderation, Scotch fillet steak can be part of a balanced and nutrient-dense diet.
Health Benefits
- Supports muscle growth and repair due to its high protein content (25-27g per 100g).
- Promotes energy production and healthy red blood cell formation with rich sources of vitamin B12 (1.2mcg per 100g).
- Boosts immune function and wound healing through zinc (approx. 4mg per 100g).
Dietary Considerations
Selection and Storage
Store raw Scotch fillet steak in the refrigerator at 0-4°C and use within 3-4 days. Freeze for longer storage, ensuring it is wrapped airtight to prevent freezer burn.
Common Questions About Scotch fillet steak Nutrition
Is Scotch Fillet Steak high in protein?
Yes, Scotch Fillet Steak is an excellent source of protein. A 100-gram serving contains approximately 25-28 grams of protein, making it a great option for those looking to build or maintain muscle mass.
Can I eat Scotch Fillet Steak on a keto diet?
Absolutely! Scotch Fillet Steak is a highly keto-friendly food as it contains no carbohydrates and is rich in fats and protein. It is a perfect option for maintaining ketosis while providing essential nutrients and energy.
What are the health benefits or concerns of eating Scotch Fillet Steak?
Scotch Fillet Steak is a great source of iron, zinc, and B vitamins like B12, which support red blood cell production and energy metabolism. However, it is relatively high in saturated fat, so moderation is important to maintain heart health.
What is the recommended serving size for Scotch Fillet Steak?
For a balanced portion, around 150-200 grams of Scotch Fillet Steak per person is recommended. This provides sufficient protein without exceeding daily fat and calorie intake, depending on your dietary goals.
How does Scotch Fillet Steak compare to other cuts of steak?
Scotch Fillet Steak is known for its marbling, which makes it more tender and flavorful compared to leaner cuts like sirloin. However, it has higher fat content, so it may not be the best choice for those on low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
