1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Striploin steak
Striploin steak, also known as New York Strip or sirloin strip, is a cut of beef that is prized for its balance of flavor and tenderness. Originating from the short loin of a cow, this steak is a popular choice in Western cuisines, particularly American steakhouses, and is often enjoyed grilled or pan-seared. A 3-ounce serving of cooked striploin steak provides approximately 211 calories, 23 grams of protein, and 14 grams of fat, along with essential nutrients such as iron, zinc, and B vitamins. This cut is relatively lean compared to other fattier options but still offers rich marbling for flavor.
Health Benefits
- High in protein, providing essential amino acids for muscle repair and growth.
- Rich in iron, particularly heme iron, which supports red blood cell production and prevents anemia.
- Contains zinc, which is crucial for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw striploin steak in the refrigerator at 32-40°F and consume within 3-5 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Common Questions About Striploin steak Nutrition
Is striploin steak high in protein?
Yes, striploin steak is high in protein. A 3-ounce (85g) cooked serving of striploin steak typically contains about 25-27 grams of protein, which supports muscle repair and growth. It also provides essential amino acids, making it an excellent choice for meeting daily protein needs.
Can I eat striploin steak on a keto diet?
Yes, striploin steak is highly suitable for a keto diet. It is a low-carb food with virtually zero carbohydrates, while providing ample protein and fat content to fit within keto macronutrient guidelines. Ensure you avoid sugary marinades or carb-heavy sides to keep it keto-friendly.
What are the health benefits and concerns of eating striploin steak?
Striploin steak is a rich source of protein, iron, zinc, and vitamin B12, which are vital for muscle health, immune function, and energy production. However, it is also high in saturated fats (about 4-6 grams per 3 ounces cooked) and cholesterol, which may contribute to heart health concerns when consumed in excess. Moderation is key.
What is the recommended portion size for striploin steak?
A standard portion size for striploin steak is 3-4 ounces of cooked meat, which provides about 200-250 calories. This portion aligns with dietary guidelines recommending moderate consumption of red meat while ensuring a balanced meal when paired with vegetables and whole grains.
How does striploin steak compare to ribeye steak in nutrition and cooking?
Striploin steak is leaner than ribeye steak, containing slightly fewer calories (200-250 vs. 250-300 per 3 ounces) and less fat while maintaining similar protein levels. Ribeye tends to have more marbling, which results in a richer, juicier flavor, whereas striploin is firmer and offers a balance of leanness and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
