Scotch Fillet Steak
Savor the mouthwatering simplicity of a perfectly cooked Scotch Fillet Steak, a restaurant-quality dish you can master at home. This recipe features tender, marbled Scotch fillet steaks seasoned with salt and freshly cracked black pepper, then seared to golden perfection in a sizzling hot skillet. The magic happens when unsalted butter, smashed garlic, and aromatic sprigs of fresh thyme or rosemary are added, infusing the steaks with a rich, herbaceous flavor. Basted in butter and finished to your preferred doneness, these juicy steaks are then rested to lock in their natural juices, ensuring a melt-in-your-mouth experience. Ready in just 20 minutes, this impressive yet straightforward dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad, making it perfect for a date night or a special family meal. Whether you're a seasoned cook or a steak-lover new to the kitchen, this recipe promises restaurant-worthy results in every bite.
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Recipe Information
Ingredients
- 2 pieces (200g each) Scotch fillet steak
- 1 teaspoon Salt
- 0.5 teaspoons Freshly ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 cloves (smashed) Garlic cloves
- 4 sprigs Fresh thyme or rosemary
Instructions
Remove the Scotch fillet steaks from the refrigerator about 30 minutes before cooking to bring them to room temperature.
Pat the steaks dry with paper towels to remove excess moisture. Season both sides generously with salt and freshly ground black pepper.
Heat a large heavy-bottomed skillet (preferably cast iron) over medium-high heat until very hot, about 2-3 minutes.
Add the olive oil to the skillet and swirl to coat the surface. Carefully place the steaks in the skillet without crowding them.
Sear the steaks for about 3-4 minutes on the first side, without moving them, to create a golden-brown crust.
Flip the steaks and add the butter, smashed garlic, and fresh thyme or rosemary sprigs to the skillet.
Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter and aromatic mixture for another 3-4 minutes, or until the steaks reach your desired doneness (medium-rare is around 57°C/135°F on a meat thermometer).
Once cooked, remove the steaks from the skillet and transfer them to a plate. Let them rest for 5 minutes, loosely tented with foil, to retain their juices.
Serve the Scotch fillet steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
