1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.4 grams of fat, and 13.9 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 26.2 g | 93% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwarze schoki
Schwarze Schoki, or dark chocolate, is a rich and flavorful treat widely appreciated across the globe, originating from the ancient cacao traditions of Central and South America. Made primarily from cacao mass, cocoa butter, and a minimal amount of sugar, its purity varies, with higher percentages of cacao offering deeper bitterness and less sweetness. Packed with antioxidants like flavonoids, Schwarze Schoki is celebrated for its potential to support heart health and improve brain function. It also contains essential minerals such as magnesium, iron, and zinc. However, moderation is key, as it can be calorie-dense, and varieties with added sugar and milk may reduce its health benefits. Generally embraced in European cuisine, especially Germany, it pairs beautifully with nuts, fruits, or coffee, offering both indulgence and a touch of wholesome nourishment. Keep portions modest to enjoy its richness guilt-free!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
