1 serving (80 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schokokuchen
Schokokuchen, or chocolate cake, is a beloved dessert originating from European cuisine, particularly popular in German-speaking countries. Its rich flavor comes from cocoa or chocolate and is typically made with flour, sugar, butter, eggs, and baking powder. Nutritionally, a standard serving of Schokokuchen provides approximately 400 calories, 5 grams of protein, 50 grams of carbohydrates, 20 grams of fat, and 2 grams of fiber. It is also a modest source of calcium (50 mg) and iron (2 mg), though its vitamin content is minimal. While calorie-dense and high in sugar, it can offer an enjoyable indulgence in moderation as part of a well-balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which the body converts into glucose for fueling daily activities.
- Contains iron (2 mg per serving), supporting red blood cell production and oxygen transport in the body.
- Offers a small amount of calcium (50 mg), contributing to bone health and muscle function.
Dietary Considerations
Selection and Storage
Store Schokokuchen in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness to about a week. To maintain moisture, cover the cake or store with a slice of bread.
Common Questions About Schokokuchen Nutrition
Is Schokokuchen high in protein?
Schokokuchen contains 5 grams of protein per serving, which is relatively low compared to high-protein foods like chicken or beans. It may not be considered a good source of protein but can contribute minimally to your daily protein intake.
Can I eat Schokokuchen on a keto diet?
Schokokuchen is not typically suitable for a keto diet due to its high carbohydrate content (50 grams per serving), including 30 grams of sugar. Keto diets generally require very low carb intake, so this dessert does not align with keto principles unless modified.
Are there any health concerns with eating Schokokuchen?
Schokokuchen is high in calories (400 per serving), sugar (30 grams), and fat (20 grams), which may contribute to weight gain and blood sugar spikes if eaten excessively. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Schokokuchen?
A typical serving size of Schokokuchen is around 100 grams, providing 400 calories. To keep consumption moderate, enjoy smaller portions paired with nutrient-rich foods like fruits or nuts.
How does Schokokuchen compare to other chocolate desserts?
Schokokuchen is generally denser and richer than other chocolate desserts like brownies or chocolate cake. It usually has higher sugar and fat content, making it more indulgent but also more caloric. It can be paired with lighter alternatives such as fresh fruit for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
