Chocolate torte

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Chocolate torte

A Chocolate Torte is a rich, dense dessert originating from European cuisine, particularly popular in Austrian and German baking traditions. Typically made with high-quality chocolate, eggs, sugar, and almond meal or flour, it is known for its luxurious texture and intense chocolate flavor. Depending on the recipe, it may also include butter and a glaze or ganache topping. Chocolate Torte is calorie-dense, with fats and sugars contributing significantly to its energy content. It often provides small amounts of essential minerals like magnesium and iron, particularly from dark chocolate, along with antioxidants such as flavonoids that support overall health.

Health Benefits

• Rich in flavonoids from dark chocolate, which may support heart health by improving blood flow and reducing blood pressure.
• Provides magnesium, a mineral essential for muscle function and energy production, depending on the chocolate content.
• Contains antioxidants, which help combat free radical damage and may support skin and brain health.

Dietary Considerations

Allergens: Contains eggs, tree nuts (if almond meal is used), dairy (if butter or cream is used)

Suitable for: Gluten-free (if almond meal or gluten-free flour is used), vegetarian

Not suitable for: Vegan, nut-free diets (if almond meal or nuts are included)

Selection and Storage

Store the torte in an airtight container in the refrigerator for up to 5 days. Allow it to come to room temperature before serving for the best texture and flavor.

Common Questions About Chocolate torte Nutrition

Is Chocolate Torte high in protein?

Chocolate Torte is not typically high in protein; a slice of traditional Chocolate Torte contains around 4-6 grams of protein per serving, depending on the recipe and size. It is primarily a dessert high in sugars and fats rather than a protein-rich food.

Can I eat Chocolate Torte on a keto diet?

Traditional Chocolate Torte is usually not keto-friendly due to its high carbohydrate content, which can range from 30-50 grams per slice (primarily from sugar and flour). However, keto-specific Chocolate Torte recipes using almond flour and sugar substitutes may offer a low-carb alternative suitable for keto diets.

Are there any health benefits or concerns with eating Chocolate Torte?

Chocolate Torte can provide antioxidants from dark chocolate if quality chocolate is used, which may support heart health. However, it is also high in sugar, calories, and saturated fats, which can contribute to weight gain and elevated blood sugar when consumed in excess.

What is a recommended portion size for Chocolate Torte?

A recommended portion size for Chocolate Torte is typically a small slice (about 100-120g or 3-4 ounces), providing around 300-400 calories. Due to its richness, smaller portions are advised to help manage caloric and sugar intake.

How does Chocolate Torte compare to other chocolate desserts?

Chocolate Torte is denser and richer than many other chocolate desserts, such as cakes, due to its higher content of chocolate, butter, and eggs. It has a more fudgy texture compared to airy chocolate sponge cakes and usually contains fewer added ingredients.

Data Sources & Scientific References