Schoko kekse

Dessert

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Schoko kekse

Schoko Kekse, or chocolate cookies, are a popular baked treat originating in Western cuisines, particularly Germany where their name is derived. They typically consist of flour, sugar, butter, eggs, and chocolate, either in the form of chips or melted into the dough. Their nutritional profile is characterized by a high carbohydrate content due to sugar and flour, moderate fats—predominantly saturated fats from butter or margarine—and a modest protein content from eggs. Depending on the recipe, they may also include additional flavorings like vanilla or nuts. While they are primarily considered a dessert, they offer quick energy through their high calorie density but should be consumed in moderation due to added sugars and fats.

Health Benefits

• Provides a quick energy boost due to its high carbohydrate content, which can be beneficial for immediate energy needs.
• Contains small amounts of calcium and iron, particularly if made with enriched flour or added cocoa.
• Dark chocolate varieties may contribute to antioxidant intake due to flavonoids in cocoa.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, soy (if chocolate chips include soy lecithin), nuts (if added)

Suitable for: Vegetarian (if made without animal gelatin or derivatives)

Not suitable for: Vegan, gluten-free (unless using specific substitutions), low-sugar or diabetic diets (due to high sugar content)

Selection and Storage

Store in an airtight container at room temperature for up to one week, or freeze for extended freshness. Avoid storing in humid environments to prevent loss of texture.

Common Questions About Schoko kekse Nutrition

Are Schoko Kekse high in calories?

Schoko Kekse are generally calorie-dense due to their combination of sugar, butter, and chocolate. On average, a single Schoko Keks contains around 80-120 calories depending on its size and recipe. It's recommended to consume them in moderation if you're watching your calorie intake.

Can I eat Schoko Kekse on a keto diet?

Traditional Schoko Kekse are not keto-friendly as they are made with ingredients like wheat flour and sugar, which are high in carbohydrates. A single cookie can contain 10-15 grams of carbs. However, keto-friendly versions made with almond flour and sugar substitutes are available.

Are Schoko Kekse a healthy snack option?

While Schoko Kekse can provide a quick burst of energy due to their sugar content, they are not considered a health food. They are high in refined carbs and fats, and should be eaten in moderation as part of a balanced diet. For those looking for more nutrition, consider pairing them with nuts or fruit to balance the snack.

How many Schoko Kekse should I eat in one serving?

A reasonable serving size of Schoko Kekse is typically 2-3 small cookies, which adds up to around 150-300 calories. This portion allows for enjoying the treat without overindulging, but it’s best to account for them within your daily nutritional goals.

How do Schoko Kekse compare to plain butter cookies nutritionally?

Compared to plain butter cookies, Schoko Kekse often contain more sugar and fats due to the addition of chocolate. While both are high in calories and carbs, Schoko Kekse may have slightly higher calorie content and sugar per serving. For a lighter option, you might choose plain butter cookies, but their nutritional difference is minimal.

Data Sources & Scientific References