Rice cookies

Dessert

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	4.0 g	14%
	Sugars	40.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (14.8%)

Protein: 32 cal (3.3%)

Carbs: 800 cal (82.0%)

About Rice cookies

Rice cookies are a type of baked good made primarily from rice flour, a staple ingredient in many Asian cuisines, particularly in Japan, Korea, and Thailand. These cookies are often naturally gluten-free and can be flavored with ingredients like sesame, matcha, or coconut. Rice cookies typically provide a lighter texture compared to wheat-based cookies and are relatively low in fat. Nutritionally, they are a source of carbohydrates for energy but may lack significant amounts of protein or fiber unless additional ingredients are incorporated. Depending on the recipe, they may also contain sugar, butter, or other flavorings.

Health Benefits

• Rich in carbohydrates, which provide a quick source of energy (approximately 15-20 grams per serving depending on the recipe).
• Low in gluten or gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease when pure rice flour is used.
• Potential source of selenium when fortified or when ingredients like rice bran are included, supporting antioxidant defense.

Dietary Considerations

Allergens: Contains eggs, milk, nuts (if included in the recipe)

Suitable for: Gluten-free (if made without cross-contamination), vegetarian

Not suitable for: Vegan (unless made without dairy or eggs), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store rice cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage to retain freshness and texture.

Common Questions About Rice cookies Nutrition

Are rice cookies high in protein?

Rice cookies are generally not high in protein. On average, a standard 30-gram rice cookie contains about 1-2 grams of protein, depending on additional ingredients like nuts or seeds. They are primarily a source of carbohydrates rather than a protein-rich snack.

Can I eat rice cookies on a keto diet?

Rice cookies are not suitable for a keto diet as they are high in carbohydrates. A single rice cookie can contain approximately 20-25 grams of net carbs, which is too high for the daily carb allowance on a keto diet.

Are rice cookies healthy?

Rice cookies can be a low-fat snack option but are mostly composed of refined carbohydrates and often lack essential nutrients. They can cause blood sugar spikes due to their high glycemic index. Choosing rice cookies made with whole grains or added seeds can provide slightly more fiber and nutrients.

What is the recommended portion size for rice cookies?

A typical serving size for rice cookies is 1-2 cookies, depending on the size and calorie count. For standard-sized cookies, this equates to about 100-150 calories per serving. It's important to practice portion control, especially if you're monitoring calorie or carb intake.

How do rice cookies compare to oatmeal cookies?

Rice cookies are generally lower in fiber and protein compared to oatmeal cookies, which often contain oats and sometimes nuts or raisins. Oatmeal cookies tend to have a more balanced macronutrient profile, while rice cookies are lighter and mostly carbohydrate-based.

Data Sources & Scientific References