1 serving (250 grams) contains 420 calories, 17.8 grams of protein, 24.1 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 67.5 mg | 22% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 477.5 mg | 36% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 627.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes au gratin
Potatoes Au Gratin is a classic dish originating from French cuisine, typically prepared with thinly sliced potatoes layered in a creamy sauce and topped with cheese, then baked until golden. Known for its indulgent flavor and creamy texture, it is often served as a side dish. Nutritionally, it is calorie-dense due to its combination of carbohydrates from potatoes, fats from cream and cheese, and protein from dairy. Potatoes provide essential nutrients such as potassium and Vitamin C, while dairy contributes to calcium and Vitamin D content.
Health Benefits
- Provides potassium from potatoes, which supports muscle function and healthy blood pressure balance.
- Contains calcium from cheese and cream, essential for strong bones and teeth.
- Offers Vitamin C from potatoes, aiding in immune system function and collagen production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture and flavor.
Common Questions About Potatoes au gratin Nutrition
Are Potatoes Au Gratin high in calories?
Potatoes Au Gratin are relatively calorie-dense due to the combination of potatoes, cheese, and cream. On average, one cup (about 200 grams) contains approximately 350-400 calories, depending on the recipe. This makes it a rich dish often best enjoyed in moderation.
Can I eat Potatoes Au Gratin on a keto or low-carb diet?
Potatoes Au Gratin is not suitable for keto or low-carb diets due to its primary ingredient, potatoes, which are high in carbohydrates. A one-cup serving can contain 30-35 grams of carbs, making it incompatible with the low-carb requirements of a ketogenic diet.
What are the health benefits or concerns of eating Potatoes Au Gratin?
Potatoes Au Gratin provides a source of potassium from the potatoes and calcium from the cheese. However, it is also high in saturated fats and sodium, which may be a concern for heart health if consumed in large amounts. Balancing the dish with vegetables or a lean protein can help make it part of a healthier meal.
What is the recommended portion size for Potatoes Au Gratin?
A typical serving size for Potatoes Au Gratin is 1/2 to 1 cup, which is about 150-200 grams. This amount provides a balance between enjoying the dish and managing calorie and carbohydrate intake, especially when paired with other healthier sides.
How does Potatoes Au Gratin compare to mashed potatoes?
Potatoes Au Gratin tend to be richer and more calorie-dense than mashed potatoes due to the addition of cheese, cream, and butter. While mashed potatoes can be lightened with milk or broth, Au Gratin is typically a more indulgent and decadent preparation, making it more suitable as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Potatoes au gratin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
