1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop taco
Scallop Tacos are a vibrant fusion of seafood and street-style Mexican cuisine. This dish features tender, seared scallops nestled in soft corn or flour tortillas, complemented by fresh toppings like shredded cabbage, pico de gallo, creamy avocado, and a zesty lime crema. Often seasoned with a mix of spices such as chili powder, garlic, and paprika, scallops provide a delicate yet savory flavor. Rich in protein, omega-3 fatty acids, and essential vitamins, scallops offer a heart-healthy option for seafood lovers. While the taco toppings add fiber, nutrients, and healthy fats, careful attention should be paid to any creamy sauces or fried preparation methods, which can increase saturated fats and calories. Perfect for a light and flavorful meal, Scallop Tacos embody a delicious balance of indulgence and nutrients, bringing together the best of coastal flavors with a health-conscious twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
