1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster taco
Lobster tacos are a popular seafood dish that originates from coastal regions, particularly influenced by Mexican and Tex-Mex cuisines. They typically consist of tender lobster meat, often cooked in butter or lightly spiced, wrapped in a soft corn or flour tortilla. Toppings may include fresh vegetables, avocado, lime, and creamy sauces. Lobsters are high in protein and low in fat, offering approximately 19 grams of protein and only about 1 gram of fat per 3-ounce serving. They are also rich in essential nutrients such as vitamin B12, zinc, selenium, and omega-3 fatty acids, making lobster tacos a nutrient-dense and flavorful meal choice.
Health Benefits
- Rich in vitamin B12, which supports brain health and red blood cell formation.
- Abundant in selenium, an antioxidant that helps protect cells from oxidative damage.
- Provides omega-3 fatty acids, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked lobster meat in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture and quality.
Common Questions About Lobster taco Nutrition
How many calories and how much protein are in a lobster taco?
A typical lobster taco contains around 170-220 calories, depending on the preparation and toppings. It provides approximately 15-20 grams of protein, making it a good source of lean protein while being relatively low in fat when prepared with simple ingredients.
Is a lobster taco suitable for a keto or low-carb diet?
Lobster tacos can fit into a keto or low-carb diet if made with low-carb tortillas or lettuce wraps instead of traditional tortillas. Lobster is naturally low in carbs, and pairing it with keto-friendly toppings like avocado and sour cream can make it an excellent low-carb meal option.
What are the health benefits or concerns with eating lobster tacos?
Lobster is a great source of lean protein, omega-3 fatty acids, and nutrients like selenium and vitamin B12, which support heart and brain health. However, if prepared with high-fat or heavily processed ingredients (e.g., fried lobster or excessive cheese), the dish can be higher in calories and less nutritious. Moderation and balanced toppings are key.
How many lobster tacos should I eat for a balanced meal?
For a balanced meal, 2-3 lobster tacos can be an appropriate portion, depending on their size and your overall calorie needs. Adding a side of veggies or a fresh salad can help round out the meal while keeping it nutritious.
How do lobster tacos compare to fish tacos in nutrition and taste?
Lobster tacos are typically higher in protein and lower in fat compared to fish tacos made with fattier fish like salmon. Lobster has a sweeter and more delicate flavor, while fish tacos often have a heartier and savory taste. Both are nutritious, but your choice might depend on flavor preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
