1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns
Prawns are small, aquatic crustaceans popular in global cuisines, particularly in Southeast Asian, Mediterranean, and Caribbean dishes. Known for their delicate flavor and firm texture, prawns are low in calories while being an excellent source of high-quality protein. They are naturally low in fat and contain virtually no carbohydrates or fiber. Prawns provide essential minerals such as calcium and iron and are naturally rich in selenium, a potent antioxidant. Despite their high cholesterol content, they are low in saturated fat, making them a lean source of nutrition when consumed in moderation. Prawns are also a natural source of omega-3 fatty acids, which may support heart and brain health.
Health Benefits
- High-quality protein: Prawns provide 17.6 g of protein per 100 g, supporting muscle repair and growth.
- Rich in selenium: An essential antioxidant that helps combat oxidative stress and supports thyroid function.
- Contains omega-3 fatty acids: Promotes heart health by reducing inflammation and improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store prawns in the coldest part of the refrigerator and consume within 1-2 days. For freezing, place in an airtight container or freezer bag and store for up to 3 months.
Common Questions About Prawns Nutrition
Are prawns high in protein?
Yes, prawns are an excellent source of protein. A 100-gram serving contains approximately 17.65 grams of protein, which makes them a great option for supporting muscle growth and repair. Their high protein content also makes them filling and nutritious.
Can I eat prawns on a keto diet?
Yes, prawns are ideal for a keto diet as they are carb-free, with 0 grams of carbohydrates per 100 grams. They are also low in fat, so pairing them with a healthy fat source like olive oil or avocado can help meet keto macronutrient needs.
What are the health benefits and concerns of eating prawns?
Prawns are rich in nutrients like protein and provide a low-calorie option at about 82 calories per 100 grams. They are also a good source of selenium and vitamin B12. However, prawns are relatively high in sodium (353 mg per 100 grams), so those monitoring their sodium intake should eat them in moderation.
What is the recommended serving size for prawns?
A typical serving size of prawns is about 100 to 150 grams, which provides 82–123 calories and 17–26 grams of protein. This portion size works well as part of a balanced meal when paired with vegetables or whole grains.
How do prawns compare to shrimp in terms of nutrition?
Prawns and shrimp are nutritionally very similar, both being high in protein and low in calories. However, prawns tend to be slightly larger and may have a firmer texture. When choosing between the two, preparation method and personal taste are the primary differentiators.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Shrimp and Fish: Protein Source and Dietary Health BenefitsNIH National Library of MedicineDiscusses shrimp and other seafood as high-protein sources and their role in promoting cardiovascular health.
- Prawns and Shellfish: Healthy Protein SourcesHarvard T.H. Chan School of Public HealthHighlights the nutritional benefits of prawns and other shellfish, focusing on protein and essential micronutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
