Savory muffin

Snack

Item Rating: 66/100

1 serving (120 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		3 mg	16%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (38.5%)

Protein: 48 cal (10.3%)

Carbs: 240 cal (51.3%)

About Savory muffin

Savory muffins are a versatile baked good that originated from Western cuisine, typically as breakfast or snack items. Unlike sweet muffins, these are flavored with herbs, cheese, vegetables, or meat for a more savory profile. Nutritionally, savory muffins are often lower in sugar but can be higher in protein and fat, depending on the ingredients. Common ingredients include eggs, milk, whole-grain or refined flour, and various add-ins like spinach, cheese, or bacon. A basic savory muffin provides moderate amounts of carbohydrates, proteins, and fats and may include fiber and micronutrients like calcium, iron, and vitamin A if fortified with vegetables or dairy.

Health Benefits

• Provides a good source of protein, contributing to muscle repair and maintenance, especially if made with eggs, cheese, or added meats.
• Contains dietary fiber from whole-grain flour or vegetable additions, aiding digestion and supporting gut health.
• Rich in calcium when fortified with dairy or cheese, promoting strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from milk or cheese), eggs

Suitable for: Vegetarian (if made without meat)

Not suitable for: Vegan (due to eggs and dairy), gluten-free (unless alternative flour is used)

Selection and Storage

Store savory muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven or microwave to restore freshness.

Common Questions About Savory muffin Nutrition

How much protein and calories are in a savory muffin?

A standard savory muffin typically contains around 5-7 grams of protein and 150-250 calories per serving, depending on the ingredients used, such as cheese, eggs, or other add-ins. Adding high-protein ingredients like chicken or legumes can increase the protein content significantly.

Is a savory muffin suitable for a keto diet?

A traditional savory muffin made with regular flour is not keto-friendly due to its high carbohydrate content (around 20-30 grams per serving). However, keto-friendly versions can be made using almond flour or coconut flour and low-carb ingredients like cheese, bacon, and eggs.

Are savory muffins healthy to eat regularly?

Savory muffins can be healthy if made with whole-grain flours, lean protein, and vegetables like spinach or zucchini. However, muffins high in cheese, refined flours, or oils can be calorie-dense and low in fiber, so moderation is key. Adding fiber-rich vegetables can enhance their nutritional profile.

What is the recommended serving size for a savory muffin?

The recommended serving size for savory muffins is typically one muffin, which ranges from 150-250 calories depending on its size and ingredients. Smaller muffins can serve as snacks, while larger muffins may work better as a meal component alongside a salad or soup.

How does a savory muffin compare to other baked goods like bagels or scones?

Savory muffins often have a softer texture and are less calorie-dense compared to scones and bagels, especially if made with whole-grain flours and light ingredients. While bagels can contain up to 300-400 calories and scones are often rich in butter and sugar, savory muffins can be tailored to include vegetables and lean proteins for a more balanced option.

Data Sources & Scientific References