1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable salad
Chicken and Vegetable Salad is a hearty, nutrient-packed dish often rooted in Western cuisine, offering a balanced blend of protein, vitamins, and fiber. The salad typically includes grilled or shredded chicken paired with a vibrant array of vegetables such as lettuce, spinach, tomatoes, cucumbers, and bell peppers. Some versions may incorporate carrots, avocado, or boiled eggs for added flavor and nutrition. Often served with a light vinaigrette or yogurt-based dressing, it avoids heavy, calorie-dense toppings typical of some salads. The chicken provides lean protein, supporting muscle growth and repair, while the vegetables contribute essential vitamins, antioxidants, and fiber for digestion and overall health. However, its nutritional value may be diminished by high-fat dressings or excessive cheese. Ideal for those seeking a wholesome, low-carb meal, this salad embodies simplicity and balance without compromising taste or nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
