Savory scone

Breakfast

Item Rating: 53/100

1 serving (120 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		900 mg	39%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	2.0 g	7%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		3 mg	16%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (45.8%)

Protein: 64 cal (9.0%)

Carbs: 320 cal (45.2%)

About Savory scone

Savory scones are a type of baked good originating from the British Isles, commonly associated with English tea culture. Unlike sweet scones, savory versions are prepared with ingredients like cheese, herbs, and sometimes vegetables. They are typically denser than bread and have a crumbly texture. Nutritionally, savory scones are rich in carbohydrates as their primary macronutrient, with moderate levels of fat and protein depending on the recipe. They often contain essential minerals from incorporated ingredients, such as calcium from cheese or iron from added whole grains or spinach. However, they can also be high in sodium and saturated fats if made with butter and cheese.

Health Benefits

• Provides quick energy due to the high carbohydrate content from flour.
• Contains calcium from cheese, which supports bone health and muscle function.
• May include dietary fiber if made with whole-grain flour, promoting digestive health.

Dietary Considerations

Allergens: Contains wheat (gluten), milk, eggs (if used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless a gluten-free flour is used), low-sodium diets

Selection and Storage

Store savory scones in an airtight container at room temperature for up to 2 days or freeze for up to 3 months. Reheat in the oven to restore freshness.

Common Questions About Savory scone Nutrition

What is the nutritional content of a savory scone?

A typical savory scone contains around 250-350 calories, depending on size and ingredients. It generally provides 6-8 grams of protein, 10-20 grams of fat, and 30-40 grams of carbohydrates. The nutritional content can vary significantly if made with added cheese, meat, or vegetable inclusions.

Is a savory scone suitable for a keto or low-carb diet?

Traditional savory scones are not suitable for keto or strict low-carb diets because they are generally made with wheat flour, which is high in carbohydrates. A typical scone can contain 30-40 grams of carbs, far exceeding the daily carb limit for keto diets.

Are there any health benefits or concerns with eating savory scones?

Savory scones can provide a good source of energy and are often high in flavor, particularly if they include herbs or vegetables. However, they can also be high in refined carbohydrates, saturated fat, and sodium, depending on the recipe, which may be a concern for individuals monitoring their weight or cardiovascular health.

What is the recommended portion size for a savory scone?

A single savory scone is typically consumed as a serving, which usually weighs about 80-100 grams. Due to their calorie density, they are best enjoyed in moderation as part of a balanced meal or snack.

How do savory scones compare to sweet scones or biscuits?

Savory scones tend to contain ingredients like cheese, herbs, or vegetables, while sweet scones include sugar, fruit, or glaze. Savory scones are often lower in sugar but can be higher in fat and sodium due to cheese and butter. Biscuits are generally flakier and lighter than scones, which are denser and crumbly in texture.

Data Sources & Scientific References