1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed whole button mushrooms
Sauteed Whole Button Mushrooms are a simple yet flavorful dish typically featured in Western and European cuisines. Made with fresh button mushrooms, this recipe often includes olive oil or butter, garlic, and seasonings like salt, pepper, and herbs such as thyme or parsley. The mushrooms are cooked until they develop a tender texture and a rich, umami flavor. Nutritionally, button mushrooms are low in calories and fat while being a good source of B vitamins, selenium, and dietary fiber. They also contain antioxidants that support overall health. However, the healthfulness of the dish can vary based on the amount of oil or butter used during preparation. Opting for a lighter hand with fats and maximizing spices and herbs can make it a more heart-healthy option. Sauteed mushrooms are versatile and can complement salads, pastas, or proteins as a delicious side or topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
