1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed potatoes
Sauteed potatoes are a simple and versatile dish thought to have originated in European cuisines, particularly French and Spanish. This preparation method involves slicing or cubing potatoes and cooking them in a small amount of oil or butter until golden and tender. Potatoes are a starchy vegetable that provides an excellent source of carbohydrates, making them a key energy provider. They also contain essential nutrients such as potassium, vitamin C, vitamin B6, and a notable amount of dietary fiber when their skin is retained. Sauteing enhances their flavor without significantly altering their nutritional value, especially if cooked in heart-healthy oils like olive oil.
Health Benefits
- Supports energy production due to the complex carbohydrates present in potatoes, which provide a slow and sustained energy release.
- Promotes cardiovascular health with potassium, as it helps regulate blood pressure by counterbalancing sodium levels.
- Boosts immune function thanks to vitamin C, which supports the immune system and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place, away from onions to prevent premature sprouting. Cooked sauteed potatoes can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Sauteed potatoes Nutrition
How many calories are in sauteed potatoes?
The calorie content of sauteed potatoes depends largely on the amount of oil or butter used. On average, a serving of sauteed potatoes (1 cup or 150 grams) contains approximately 200-250 calories, including fats from cooking oil and the carbohydrates from potatoes.
Can I eat sauteed potatoes on a keto diet?
Sauteed potatoes are not typically keto-friendly due to their high carbohydrate content. A cup of cooked potatoes contains around 30 grams of carbs, which exceeds the daily keto allotment for most people aiming to stay in ketosis.
What are the health benefits of sauteed potatoes?
Potatoes are rich in potassium, vitamin C, and fiber. When sauteed properly, they can retain some of their nutrients, promoting heart health and digestion. However, excessive added fats and sodium can diminish their health benefits.
What is the recommended portion size for sauteed potatoes?
A recommended serving size for sauteed potatoes is about 1/2 to 1 cup (75-150 grams). This portion maintains a balance between enjoying their flavor while moderating calorie and carbohydrate intake.
How do sauteed potatoes compare to roasted potatoes in terms of healthiness?
Sauteed potatoes may contain more fat compared to roasted potatoes due to the oil or butter used during cooking. Roasting typically requires less added fat, making it a lower-calorie option. However, both methods can preserve nutrients like potassium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
