Bratwurst with bun

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	11.2 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		1280.0 mg	55%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 288 cal (50.0%)

Protein: 96 cal (16.7%)

Carbs: 192 cal (33.3%)

About Bratwurst with bun

Bratwurst, a German sausage traditionally made from pork, beef, or veal, is commonly served in a bread roll or bun as a popular street food and comfort dish. Originating in Germany, bratwurst is now enjoyed worldwide, especially in countries influenced by European cuisine. Nutritionally, a bratwurst with a bun provides a combination of protein, fats, and carbohydrates. A standard serving typically contains around 290-400 calories, approximately 12-15 grams of protein, and about 20-25 grams of fat, depending on preparation. It also offers moderate amounts of iron and B vitamins but tends to be high in sodium due to curing and seasoning.

Health Benefits

• Provides a significant source of high-quality protein (12-15 grams per serving), essential for muscle repair and cellular function.
• Contains B vitamins, especially B12, which supports red blood cell formation and neurological health.
• Offers iron, an important mineral for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat (in the bun), gluten (in the bun), pork (in the sausage, if pork-based)

Suitable for: High-protein diets, low-carb diets (without the bun)

Not suitable for: Vegan, vegetarian, gluten-free (if bun contains gluten), low-sodium diets

Selection and Storage

Refrigerate uncooked bratwurst at or below 40°F (4°C) and cook to an internal temperature of 160°F (71°C). Store leftover cooked bratwurst in an airtight container and consume within 3-4 days.

Common Questions About Bratwurst with bun Nutrition

Is Bratwurst with a bun high in protein?

Yes, bratwurst itself is high in protein, typically providing around 13-16 grams of protein per standard sausage (3 oz). However, adding a white bun decreases the protein density while increasing the carbohydrate content. Combined, the meal may offer approximately 16-20 grams of protein in total.

Can I eat Bratwurst with a bun on a low-carb or keto diet?

Bratwurst is keto-friendly due to its high fat content and low carbs, with about 1-2 grams of carbs per sausage. However, the bun is typically high in carbohydrates, with around 20-25 grams per serving, making the combination unsuitable for keto or strict low-carb diets unless you choose a low-carb or keto-friendly bun alternative.

Are there any health concerns with eating Bratwurst with a bun?

Bratwurst is high in saturated fat and sodium, with one link containing around 20-25 grams of fat and 600-800 mg sodium. Combined with the refined bun, this meal can be calorie-dense and contribute to higher cholesterol or blood pressure levels if consumed too often. Moderation is recommended, especially for those with heart health concerns.

What is a recommended serving size for Bratwurst with a bun?

A standard serving size is one bratwurst with one bun, typically ranging between 300-400 calories depending on portions. Pair it with a side of vegetables or a small salad to add fiber and nutrients to balance the meal.

How does Bratwurst with a bun compare to a hot dog in terms of nutrition?

Bratwurst is generally higher in protein and fat compared to a hot dog due to the richer meat content, offering about 13-16 grams of protein versus 10 grams in most hot dogs. However, this also means more calories and saturated fat in bratwurst. The bun's nutritional profile is typically the same for both, but overall, bratwurst is considered more flavorful yet richer.

Data Sources & Scientific References